9 Exercises That Will Shape Your 6-Pack And Build Abdominal Muscle Fast

You’ve tried just about every abdominal workout available, but that six-pack continues to elude you. Is there anything more frustrating?

Well, we totally get that, so we’ve put a challenging routine together designed to flatten your belly, put a sexy curve in your waistline, beef up your lower back, and kick up your energy levels. Imagine yourself on the beach next summer, tanned and toned, absolutely rocking that bikini!

These 9 exercises aren’t difficult. You won’t need any special equipment to do them, so you can ditch that expensive gym membership and do the routine whenever and wherever. All you need to succeed is determination, consistency (2 or 3 times a week), and a healthy diet.

To get the most out of these 9 exercises, tuck in that tummy and pull your belly button back towards your spine so you don’t strain your lower back. All you have to do is scroll down and get started!


1. Reverse Crunch


2. Russian Twist


3. Plank


4. Bike Crunch


5. Static boat


6. Dead Beetle


7. Pretzel Crunch


8. Kneeling Crunch


9. Basic Crunches


Have you felt the burn of these exercises before? What do you think? Feel free to spread the fitness joy by passing this article to your friends and family, and by all means, give us your expert fitness tips in the comments below!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!