Your Feet Are The Answer To The Secret On How To Alleviate Back Pain-Try These 5 Exercises
Apr 04, 2018 by apost team
If you're not a very active person, the muscles in your feet can weaken enough to cause strain in other areas of your body like your knees, hips, and back.
To regain the strength in your feet and relieve muscle pain, try doing these 5 exercises that will improve your flexibility, balance, posture, and mobility.
1. Tibialis Anterior
Try this exercise to realign your hips and legs while also strengthening your feet muscles. All you have to do is sit on the ground, bend your left knee and straighten your right leg, and place an exercise band around a sturdy object. Stretch the band over the top of your right foot while keeping your left foot under it. Flex your toes toward your head, hold, then repeat 15 times before switching to the other side.
2. Toe Walking
This exercise tones your toes, the balls of your feet, and your ligaments. Stand on your tiptoes with feet as straight as possible and walk forward for 20 seconds. Then, walk for 20 seconds with your feet pointed outward, then another 20 seconds with your feet pointed inwards. Repeat this set 4 times with a 10-second rest between each set.
3. Toe Curls
Toe curls are a great way to improve the strength and dexterity of your feet. To do this, sit on a chair, place a towel beneath your feet, and scrunch the towel with your toes. You should scrunch at least 5 times but aim for 10. Then, hold the position for 10 seconds. You can do one foot at a time or use both if you're advanced. Repeat this exercise with each foot 5 times.
4. Heel Raises
Realign the tendons and joints in your ankles and calves while improving your balance and toe strength with this simple exercise. Stand behind a chair and, with a straight back, raise your left leg and bend your right knee. Raise and lower your right heel 10 times before switching to the other side.
5. Ankle Circles
Tight feet muscles cause knee, hip, and back pain. Do this exercise to increase the mobility of your ankles and improve flexibility. Lie on your back and plant your feet on the floor. Hug your right knee to your chest and start making circles with your right ankle. Flex your toes straight up then down. Then make circles 10 times in one direction before changing directions for 10 more circles. Change feet then repeat this process. Aim to complete 5 sets in total.
Curing your back pain can be as simple as taking 20 minutes out of your day to complete these exercises. You only have to commit to these exercises 2-3 days a week to notice significant improvements in your back pain.
Did you find this article useful and informative? Pass these tips on to your friends and family so they can work on curing their back pain right away! No one should have to go through the infuriating pain.