Your Body Will Be Grateful If You Add These 11 Foods Into Your Everyday Diet
If you're thinking about making some positive changes to your lifestyle, the best place to start is with the foods you eat. To get started on the right foot, here are nine foods you should add to your diet immediately!
Avocados are a wonder food! Not only is this nutrient-dense fruit packed Vitamins A, C, and E, avocados are rich in fiber, Omega-3 fatty acids, and potassium. The high content of B-Vitamins combat against stress and help in red blood cell production.
Recipe idea: Serve sliced on toast or crackers. Use a food processor to make guacamole.
Everything about bananas is perfect! They come in their own bright and easy to peel skin, making them ideal for on the go snacking any time of the day. Bananas are rich in magnesium and potassium, two minerals that play a significant role in regulating essential bodily functions such as blood pressure.Recipe idea: Ultimate food for on the go! Incorporate into smoothies or slice and serve over cereal.
Blueberries are small but powerful berries! Rich in antioxidants, blueberries are useful for killing free radical cells and strengthening the immune system. A cup of these delicious berries one cup contains 14% of the daily RDA for fiber and almost 25% of the daily RDA of vitamin C.Recipe idea: Eat raw or add in recipes such as pancakes, smoothies, or parfaits.
Carrots contain a plethora of vitamins and nutrients that provide numerous health benefits. The consumption of carrots combats against cancer and diabetes, as well as supports a healthy heart, promotes eye health, improves cognitive and brain functions, improves digestion, and speeds healing.
Recipe idea: Enjoy fresh or steam for a nutritional side dish.
As long as you are not allergic, regular consumption of nuts is a healthy habit to form. Nuts are a healthy source of fats. Eating nuts helps with managing cholesterol levels, boosting heart health, reducing blood pressure, and energizing the immune system. Additionally, nuts can aid in weight loss efforts, improve digestion, and help optimize metabolism.Recipe idea: Enjoy as a snack or incorporate into salads or granola.
Bell Peppers come in beautiful colors and are a potent source of Vitamins A, C, and E. These vitamins all play a significant role in keeping the immune system healthy and robust, promotes weight loss, increases digestive health, as well as fighting inflammation. Bell Peppers are also well known for having cancer-fighting properties, slowing the aging process, and improving respiratory and circulatory health.Recipe idea: Eat fresh or cooked. Perfect for stir-fry, fajitas, wraps or tossed in fresh salads.
Eggs contain 12 essential vitamins including A, B, D, E, H, and K. Egg yolks are rich in Vitamin D and Amino Acids. Plus, eggs are a great source of protein, which makes them an ideal and affordable protein source.Recipe ideas: Eggs are versatile and can get cooked a variety of ways. Boil them for a quick snack or scramble and fry them.
Dark Leafy Green Vegetables
Dark green leafy vegetables such as kale and spinach help combat against inflammation and aid in better heart health and memory. Rich in iron, these greens play a significant role in blood production and circulatory health.Recipe ideas: Leafy green vegetables are perfect in salads or cooked as a heart-healthy side dish.
When you think of figs, fig newtons likely come to mind first. Figs make up the tasty middle of these classic cookies. Figs contain many beneficial nutrients including Vitamins A, C, B1, and B12. Other properties include organic acids, glucose, fructose, cellulose, and pectins. Figs are helpful for promoting a healthier digestive tract, lessening the risk of osteoporosis, and keeping healthy levels of calcium for higher bone density.
Recipe ideas: Add as a complimentary dish to cheese.
Deciding to change your diet might be a challenge, but it is not impossible. Try adding one new healthy food to your diet each day. Before long, you'll find it gets easier and easier to make the right dietary choices.
Do you think you're up to the task? Let us know in the comments and show this to a friend who's ready to take on this dietary challenge with you!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!