Try This 15 Minute Workout That Will Transform Your Body

Jun 19, 2018 by apost team

Do you want to live longer, be happier, reduce stress, sleep better, reduce your risk of disease, increase your immune system, enjoy a better sex life and best of look and feel your best? No need to sign your soul over to the Devil and no need to spend thousands of dollars on some snake oil salesman's scheme. This 15 minute workout is simple effective and best of all completely free! That’s right, no fancy equipment or gym membership needed. All you need to get started is your body, some open space and 15 minutes.

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Don’t worry, if you do not own a jump rope, just jump in place and imitate jumping rope.

Hold in plank position for 60 seconds

Getting fit doesn’t have to take over your whole life. Spending as little as 15 minutes everyday, busting your butt using this workout can dramatically change your life.

The keyword being DRAMATIC CHANGE!

The definition of insanity is to do the same things over and over expecting different results. Now is the time to change!

Hold yourself accountable! Call up your new workout buddy and challenge them to a weight loss competition, post your goals on your fridge, on your phone and on your desk, go to the grocery store and buy a week's worth of delicious salad supplies, do whatever it takes to look and feel your best now!

Let us know if you are going to take on this challenge and pass it on to your friends and loved ones! 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!