Touch The End Of Your Toes, And You’ll Know If You Have Heart Problems
If you ever wondered whether your heart is healthy or not, you can use this very simple technique, as demonstrated in this article, to find out the condition of your heart. In simple words, if you are flexible enough to bend and touch your toes, you can be assured that you have a healthy heart.
You can do this technique at home in 3 simple steps as follows:
1. Sit on the floor. If you have a mat, it's more comfortable.
2. Stretch your legs with your toes pointing up.
3. Slowly try to touch your toes using your hands.
If you can touch them, it means that your body is not rigid, implying you have a healthy and flexible heart. If you can't reach your toes, it's a sign that you are not fit. In that case, you are advised to get a body check up done and consult your doctor.
Show this article to your friends and family so they can test their heart health!