This Magical Drink Can Flatten Your Tummy In 14 Days
Oct 17, 2018 by apost team
If you're fighting to shed a few additional pounds, and you're hunting for a fat-burning shortcut, there's something you need to know about. The answer you're looking for is incredibly healthy and it's easy to find.
Huge organizations, world-famous models, and top athletes swear by it. What am I talking about? I'm talking about coconut water.
Here are 8 outstanding reasons you should add drinking coconut water to your daily routine:
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8. You Lose Weight Rapidly and Effortlessly
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If you want to lose weight and maintain the weight loss, make sure to replace sodas and other sugary drinks with coconut water. Coconut water is low in calories, all natural, and gives you the feeling of being full over longer periods of time. For that reason, drinking a glass of coconut water prior to any meal will help you to eat less.
7. Your Body Remains Thoroughly Hydrated
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Drinking coconut water helps to recover energy levels and to sustain ideal fluid balance within the body. It's why so many athletes suggest drinking it prior to, during, and following a workout.
6. Forget About Digestion Issues
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Because coconut water is high in fiber it helps with preventing indigestion. Consuming coconut water has even been endorsed by The World Health Organization to help treat children with diarrhea.
5. Stabilize Your Blood Pressure
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Studies have shown that drinking coconut water can have a substantial effect on blood pressure. A considerable amount of participants in one study were able to lower their systolic pressure by 71 percent and their diastolic pressure by 29 percent.
4. Your Skin Will Be Smoother and More Radiant
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Coconut water is an excellent source of antioxidants. As a result, drinking it helps with flushing toxins out of the body while providing essential nutrients simultaneously. In addition to drinking it, you can apply coconut water to your face daily. Not only will it help fight impurities in your skin, but it will also enhance the health and beauty of your skin.
3. Less Stress and Mood Swings
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Many vitamins can be found in coconut water. One particular variety of vitamins found in coconut water are called B-complex vitamins. These vitamins help reduce stress levels and restrain mood swings. Coconut water also contains magnesium, which helps the body produce serotonin. Low serotonin levels can lead to depression.
2. It's an All-Natural Remedy for Hangovers
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If you had a wild time last night, coconut water can help you feel like yourself the following day. It's packed with nutrients, restores lost vitamins, and rehydrates the body. In fact, coconut water is 94.99 percent water which is why it's so great at restoring your body's water balance.
1. It Slows Down the Aging Process
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Coconut water is incredibly versatile. Another example of its versatility is due to it being a great source of cytokinins. Cytokinins are plant hormones that slow aging.
Along with slowing the aging process, they decrease the risks associated with age-related diseases (like thrombosis and cancer).
So, how do you feel about coconut water? Do you drink it often? Are you going to start drinking more of it now? Please, let us know. Also, if you know anyone who you think would like to read this, send a link their way.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!