This Japanese Trick Could Be All You Need To Get A Flat Stomach
Apr 11, 2018 by apost team
Weight loss is stressful. It takes a lot of commitment and time before you start to see any results. It's easy to get discouraged, especially if you don't realize your weight loss methods might be sabotaging your results. Intense exercise, restrictive diets, and unnecessary medical treatments and surgeries aren't the answer.
Toshiki Fukutsudzi, a Japanese doctor, may have the answers we're all desperately searching for when it comes to weight loss. His method is already starting to take over the world. All you need is 10-5 minutes and a rolled towel. Dr. Fukutsudzi claims that this method is so successful because it strengthens the abs and reduces body fat gently over time.
In 5 steps, here's how the Japanese achieve a tiny waist:
- Lie on your back on a hard surface.
- Place your rolled towel (approximately 3-6 inches in diameter) under your back directly where your belly button is.
- Press your big toes together and spread your heels as far apart as you can.
- Raise your arms over your head so that your palms are facing down and your pinkies are pressed together.
- Remain in this position for 5 minutes. Repeat this exercise up to 3 times per day to see the best results.
Getting a flat stomach and toned abs can be that simple!
Say goodbye to expensive gym memberships and crash diets. This sustainable and easy exercise can be performed by anyone at any time or place.
Don't put your body through the unnecessary trauma of high impact exercises that damage your joints. Commit to this exercise every day and you will be surprised by the changes in your body after only a couple of weeks. It may look easy, but it gets increasingly harder the longer you hold this position. After you feel this good burn you'll never want to go back to your old ways!
If you suffer from back pain of any kind, you may want to consult your doctor before changing your exercise routine to make sure that you are safe.
Know anybody who might be interested in switching up their fitness routine? Challenge all of your friends to see who can hold this position the longest!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!