This Is Why Hugging Is The Most Beautiful Form Of Communication

May 25, 2019 by apost team

Hugging is one of the best things we can do for another person. A hug is basically a form of therapy all by itself. Receiving a hug gives us a wonderful sense of love, care, comfort, and relief.

Knowing this, wouldn’t you say that a hug every day is a good idea? We know that we think this way after reading the many reasons why hugging is so great!

What many people do not realize is that there is an actual science behind the act of hugging. It doesn’t matter whether you are the one hugging or if someone else comes up and gives you the hug. We all experience a psychological change when we are hugging or being hugged. It could even be described as one of the most ultimate forms of being alive.

Let’s take a look at the ways hugging has a profound change on us:

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Pacinian corpuscles in the skin are tiny pressure sensors that are linked to your brain through the Vagus nerve. When electricity and moisture hover over your skin during a hug, your nervous system becomes balanced. In layman’s terms, this means they like the feeling of being touched.

We often underestimate just how powerful hugging is. Getting a hug from someone can quickly ease their stress levels, especially when they are already having a bad day. When you are hugged, your cortisol level is reduced dramatically. This allows your mind to feel clearer and calmer than before. You will then feel more positive and less stressed about the events you are dealing with.

A hug will increase how much serotonin is being produced in the brain. Serotonin is the chemical that is responsible for a positive mood. Therefore, more serotonin from a hug equals a better mood.

Remember, when someone is feeling lonely or depressed, they have lower levels of serotonin. A hug helps the brain produce more serotonin and endorphins into the blood vessels, reducing the feelings of sorrow and creating happiness.

Hugging allows your muscles to relax all over. When you receive a hug from someone, your muscles will start to release tension all over your body.

This makes us wonder why we aren’t hugging each other more! We could all use a hug to release the amount of stress and frustration that we feel.

Being hugged or giving a hug will actually decrease our heart rate, which can be a vast improvement to our health.

A study was performed that suggested that those who were always hugged by a partner developed a heart rate that was slower than those who had little to no hugs from their significant other.

What does this mean health-wise? Well, a slower heart rate decreases your chances of having a cardiac problem. You feel calmer and more relaxed when you receive a hug, slowing your heart rate down to a better overall rate.

In conclusion, we should all be hugging one another as much as possible on a daily basis. Hugs are important for both our mental and physical health. They make us happy and feel good, so go hug your loved one today and make a positive change in the world!

Do you have anything to add to this article? Tell us about in the comment section below and pass this on to others!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!