This Drink Could Help Strengthen The Knees, Rebuild Cartilages And Ligament
As people age, there are natural bodily changes that occur. Over time, more and more pains start to develop. Unfortunately, knee pain is a common problem. Joint or muscle soreness can make it hard to work out and live a normal life.
While this type of health problem is increasingly common, there is a drink that can help. It is designed to strengthen your ligaments, joints and cartilage. With the right self-care, you can alleviate your joint and muscle pain. Instead of having to skip out on runs and workouts, you can stay in good physical shape.
Treating Knee Pain With a Home Remedy
When you go to the doctor, he or she may recommend painkillers or an analgesic to reduce your pain. Unfortunately, these are only temporary measures. They will make the pain go away temporarily, but you will have to take more and more painkillers to get rid of the pain. Over time, these painkillers can even become addictive.istockphotos.com/mheim3011
This knee-friendly drink is completely natural. Unlike costly shakes and supplements, you can actually make this drink at home. All you need to do is gather together a few simple ingredients and a blender.
- 8 ounces of crushed sweet almonds
- 1 cup of oatmeal
- 8 ounces of water
- 1 cup orange juice
- 2 cups of sliced pineapple
- 1 teaspoon cinnamon powder
- 1 teaspoon honey
To prepare this drink, start by cooking the oatmeal for 10 minutes. Once it has cooked, let it cool down before you mix it with the other ingredients. Then, add all of the ingredients to a blender. After it has become a liquid mixture, it is ready to drink.
This drink should be consumed twice a day for the best results. When you wake up in the morning, drink it on an empty stomach. Then, have another glass before you go to bed at night. Be patient because it takes about two weeks for this to work. After you have consumed this drink twice a day for 15 days, your muscle and joint pain should be much better.
Other Ways to Boost Your Overall Health
Keep in mind that you really need a healthy diet if you want to stay healthy. Drinking a healthy smoothie or taking a vitamin will not balance out a terrible diet. You need to eat a diet rich in fruits and vegetables if you want to stay healthy. If you want to boost your joint and muscle health, there are five specific foods that you may want to add to your diet.
Water is a key component in a healthy diet. Your joints are soaked within synovial fluid. This fluid is designed to reduce friction whenever you move. You have to drink water for your body to make synovial fluid. If you do not have enough of this fluid, your joints will not have the lubrication that they need to work properly.
Onions are a type of allium vegetable. This group of vegetables includes garlic, leeks and garlic. All of these vegetables include sulfur, which helps your body create collagen. Your body needs collagen to build your tendons, bones, ligaments and cartilages.istockphotos.com/wmaster890
Sulfur is especially important if you do a lot of high-impact exercises. You need the right minerals to help with joint repair. For other sulfur-containing foods, check out asparagus and cabbage.
Bluefish is filled with omega-3 fatty acids. These acids are filled with anti-inflammatory properties and antioxidants. They help to protect your cell membranes from oxidative stress from aging. You can also get omega-3 fatty acids from nuts, seeds, mackerel, salmon, tuna and sardines.
4. Vitamin C
Vitamin C is excellent for your overall health. You can get vitamin c from foods like oranges, broccoli, strawberries, kiwis, peppers and tomatoes. Vitamin C is a powerful anti-inflammatory agent, so it can reduce inflammation in your body. It can also help preserve cartilage and collagen, which protects your joints.
Meat can actually be good for your joint and muscle health as well. It contains amino acids that help your body to make cartilage. These amino acids can help prevent lesions and damage from developing in your joints.istockphotos.com/GMVozd
Plus, meat is a natural source of zinc and iron. Both of these nutrients can help heal injuries so that you can recover faster. While eating an excessive amount of meat is bad for your health, it is healthy to include some meat in your diet. If you are worried about the cholesterol aspect of meat, you can always use fish or lean meat instead of red meat.
Were you surprised by how your diet can improve your joint and muscle health? Make sure that your friends know how to make this easy, joint-healthy drink, too, by showing them this article!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!