These 7 Behaviors Reveal That Someone Is Silently Depressed

Aug 23, 2018 by apost team

All across the world depression is upsetting lives in increasing numbers. It has been recorded by the World Health Organization that the number of depressed people in the world are in the vicinity of 350 million individuals. The figure given is a representation of all those who have been properly diagnosed by a doctor. There are many who have chosen to remain silent by keeping their sadness to themselves. If those individuals were to come forward and get the help needed to overcome their depression the recorded number of the depressed could reach a more surprising number.

It is not out of the ordinary for people to not be aware of their depression. If this is the case, the dangers of depression are heightened significantly. It is highly important to pay attention to the people in your life and notice any signs that may indicate depression. Here are seven signs someone may be keeping their depression to themselves.

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The act of pulling away from the normal activities of daily life is a big sign that someone may be suffering from depression. The withdrawal is a result of the sadness consuming the person’s time and energy needed to participate in other daily activities.

Depression is so powerful and has a large impact on the amount of energy a person has. It is draining to the point where completing the simple task of getting out of bed in the morning becomes a painstaking task. Someone that is depressed is constantly battling thoughts of sadness, hopelessness, loss of appetite and stressful situations. This causes a significant loss of energy and may be a prime cause of withdrawal.

Depression can cause a change in your appetite which leads you to begin to either eat more or eat less. As a result of these changes, you will either gain weight or lose it. Both are warning signs that can indicate the start of depression. For individuals who have a history of depression or who may be experiencing other symptoms, this is really important to take note of and seek proper help.

Research shown by WebMD indicates that out of all adults, at least 80 percent have a hard time falling asleep at night. Those with a severe case of insomnia have a significantly higher chance of being a victim of depression. If you are able to treat your insomnia, your chances of experiencing depression can be lowered, according to some doctors.

The abuse of drugs and alcohol are both associated with depression and other mental disorders. Wanting to pull away from the troubles and thoughts of living a stressful life is reasonable. However, the abuse of substances can result in other problems that may arise in the future. Drug and alcohol addiction are indicators that someone may be silently depressed.

It is hard for people to admit to themselves and to others that they are suffering from depression. In the presence of others, people that are depressed appear to be okay and sometimes unbelievably happy. Their answers to your questions only touch the surface of the truth for fear of receiving judgment for the things that may be going on in their lives.

In an effort to mask emotions, those that are depressed will use work to keep them busy from having to face reality and all that comes with it. Someone choosing to stay late often at work may be a victim of silent depression.

It is imperative for individuals suffering from depression to get the help that they are in need of. What they are facing is hard to overcome on their own. Pay attention to those around you and make sure they are doing well in life. Have you noticed any of these symptoms in yourself or other people around you? Pass this information so others can also benefit from it.