These 11 Foods Can Make Your Skin Look More Beautiful

Nov 06, 2018 by apost team

It's no secret that many fruits and veggies are vital in maintaining both our overall health and our skin health. However, you may be surprised to learn just how good for your skin certain foods really are.

Here are the top 11 foods you should stock up on that will give you healthier skin that will help project your inner radiance.

apost.com

Apples

istockphotos.com/Nikada

The always-reliable apple is a favorite for many, and it should be for anyone hoping to achieve better-looking skin. Certain varieties of apples contain high levels of collagen and elastin which work to promote skin elasticity. This prevents wrinkles from appearing and gives your skin a more youthful appearance.

Bananas

istockphotos.com/wmaster890 Bananas are an excellent source of both potassium and moisture, which work together to re-hydrate your skin. As a matter fact, dry skin is a telltale symptom of potassium deficiency, so you might want to be sure to make bananas a staple in your diet to ensure maximum skin health and beauty.

Blueberries

istockphotos.com/BrianAJackson Blueberries are commonly known to be a sort of superfood due to their being packed with nutrients like antioxidants, vitamins A and C, and fiber. These compounds are what make these little all-stars perfect for those looking for great skin, on top of achieving better overall health.

Cherries

istockphotos.com/Diana Taliun Aside from being simply delicious, cherries have the highest concentration of antioxidants found in any fruit. This allows them to help shield your skin from free radicals that are responsible for a wide variety of different health problems, such as skin aging and even skin cancer.

Kiwis

istockphotos.com/nata_vkusidey The ultimate proof that it's not what's on the outside that counts, but rather what's on the inside. Don't let these bad boys' fuzzy outer shell deter you from their flavorful flesh. Besides their wonderful taste, kiwis are actually great for your skin, thanks to their high vitamin C content (which is even higher than that of oranges), collagen, and antioxidant levels.

Papaya

istockphotos.com/ansonmiao The papaya is jam-packed with vitamins A and C, as well as a special enzyme known as papain. Not only do these protect against free radicals that cause skin aging, but helps do away with dead skin cells, making them a tasty must for any skin care regimen.

Pineapple

istockphotos.com/Oleksii Polishchuk Pineapple has long been used for its medicinal properties throughout the years thanks in no small part to a unique enzyme known as bromelain. This enzyme cuts down skin inflammation and swelling, which is good in keeping your skin looking and feeling healthy.

Pomegranate

istockphotos.com/oxyzay Pomegranate is one of the top foods for better skin you can find. Much like blueberries, this bad boy is a nutritional powerhouse that is packed with many different anti-aging compounds. These include antioxidants that work together to help your body fight free radicals and regenerate lost skin cells.

Potatoes

istockphotos.com/kabVisio Potatoes (as well as cucumbers) are mildly acidic, which allows them to act as a natural bleaching agent. One of the best uses for potatoes is in creating lighter underarms. You simply take some potato, rub it on your armpit for ten minutes, rinse it off with water, and your underarms will look good as new.

Strawberries

istockphotos.com/RBOZUK Aside from the always helpful antioxidants like vitamin C, strawberries are also packed with ellagic acid. This acid protects your body from damage caused by UV rays and prevents wrinkles. Couple this with its low calorie content, and you can eat these little darlings to your heart's content.

Watermelon

istockphotos.com/pilipphoto This fruit is a popular summertime treat, and for good reason. Not only is it packed with vital nutrients such as vitamins, minerals, and antioxidants -- it also has a whopping 90% water content. This makes watermelon a no-brainer when it comes to looking for something that can provide excellent hydration to your skin.

Do you find this information useful? If so, then feel free to spread the word to everyone you know so that they too can experience better skin with these tasty foods. Also, be sure to let us know what you think in the comments!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!