The Protein And Fruit Diet For An Effective And Quick Way To Lose Weight

Jun 26, 2018 by apost team

What if you could lose weight without feeling like you're starving yourself? Actually, you can. Keep reading to learn more about the fruit and protein diet - a simple plan that will help you reach your goal weight before you know it. 

A major benefit of the fruit and protein diet is that it doesn't damage your body. Many diets are unsustainable and don't provide the nutrition you need, but with the fruit and protein diet, it's easy to hit all your macronutrient and micronutrient goals. The fruit and protein diet doesn't require you to count calories, either. All you need to do is avoid foods that are on the restricted list.

Here are the rules of the Fruit and Protein Diet!

1. Avoid certain foods including:

  • Baked goods
  • Fatty meat and fish
  • Apricots, bananas, and grapes
  • Rice
  • Oats
  • Caffeinated drinks
  • Dried fruits
  • Soda
  • Alcohol
  • Fatty dairy products
  • Sauces

2. Focus on these foods: 

  • Lean seafood, including tuna, shrimp, and squid
  • Lean dairy products, including fat-free cottage cheese and yogurt
  • Eggs
  • Chicken breast
  • Turkey
  • Nuts and seeds
  • High-protein beans and legumes, like chickpeas
  • Oranges
  • Apples
  • Kiwi
  • Grapefruits
  • Tangerines

3. Less oil and salt

Avoid using oil when you cook and limit your use of salt. 

4. Snacking is important

Instead of eating three large meals a day, eat smaller snacks six to seven times throughout the day. Try to have your last snack within two hours of bedtime. 

5. Eat at the right time

Avoid eating protein products and fruit at the same time. For example, eat fruit in the morning and switch to a protein-rich food like eggs or chicken at lunchtime. 

6. Eat in moderation

One or two pieces of fruit is a serving, depending on how big the fruits are. A serving of protein is 200 grams. 

7. Stay hydrated

Drink at least half a gallon of water every day. In particular, make sure that you drink a cup of water before each meal and snack. 

8. Exercise

Get some exercise every day. Walking is an excellent low-impact exercise that you can do anywhere. 

Your sample menu

Need some inspiration for what to eat on the fruit and protein diet? Try some of these meal and snack ideas.
Breakfast: Two eggs cooked without oil. Try hard-boiling, soft-boiling, or poaching them. 
Mid-morning snack: One grapefruit, one orange, or two tangerines. 
Lunch: Tuna with fresh or cooked leafy greens. 
Afternoon snack: Two pears or two apples. 
Dinner: 200 grams of grilled fish or grilled chicken breast, seasoned however you like. 
Bedtime snack: 200 grams of unsweetened yogurt.  

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

Are you going to try the fruit and protein diet? We would love to hear how it goes for you! Drop us a line if you have any thoughts on this article.