The Amazing Health Benefits Of Pineapples

Pineapples are delicious and have amazing health benefits. This uniquely shaped, tropical fruit contains essential vitamins, minerals, enzymes and other nutrients that help to strengthen and restore your body. There are so many different ways to prepare this fruit that you can incorporate it into any meal. Let's explore why you should consider making pineapples an important part of your everyday diet. 

Strengthen Your Immune System 

Unlike most fruits, pineapples contain both soluble and insoluble fiber. The fiber in pineapples aides in digestion and can relieve constipation, irritable bowel syndrome, and diarrhea. Fiber also regulates your blood pressure reducing the likelihood of heart-related diseases such as atherosclerosis which is the leading cause of heart attacks and strokes. 

Pineapples are a rich source of vitamin C. This immune-boosting vitamin produces an enzyme, Bromelain, which reduces phlegm and mucus buildup that can clog up your sinuses and respiratory tracts. Bromelain treats colds and coughs by reducing the symptoms that cause the illness and infection. 

Pineapples are also a rich source of Manganese, an essential element found in minerals that helps to detoxify your body.

Pineapples Have Anti-aging Qualities 

The antioxidants and astringents found in pineapples are great for your oral health. Antioxidants protect your body against free radical damage which age the body and mind and can lead to cancer. Astringents strengthen your gums and tone the tissues in your body preventing tooth loss. 
Beta-carotene is a compound that your body converts to vitamin A when ingested. Vitamin A helps to restore and maintain healthy vision by preventing macular degeneration, an eye disease which destroys the macula in the retina of your eye affecting your central vision. 

Eating pineapples can lessen the pain caused by arthritis, a disease resulting from chronic inflammation of the joints and muscles in your body. Arthritis is a particularly debilitating disease that affects many people worldwide. Bromelain is an anti-inflammatory enzyme that can reduce the symptoms of arthritis. 

Level-up Your Beauty Regimen 

Pineapples improve the overall quality of your skin, hair, and nails. Pineapples contain astringents that aid your body in strengthening muscles and tightening tissues your body improving the overall look and feel of your skin. The vitamin C found in pineapples is a powerful antioxidant which helps to thicken your hair and provides relief from scalp infections that can lead to hair loss. 

Pineapples improve the quality of your skin by boosting collagen synthesis in your body. The higher frequency of this process in your body leads to tighter and more flexible skin. 

Consider using pineapples topically by combining them with oils, sugar and other juices to make homemade lotions and scrubs that can be used on your hair, skin, and nails to strengthen, promote growth and give them a healthier glow. 

Did you find the information contained in this article useful? Let us know what you think and tell us how you incorporate pineapples into your diet.