The 9 Types of Pain That Are Actually Caused By Emotional Distress

Jul 02, 2018 by apost team

The body and mind are closely connected, so emotions can produce hormones and chemicals that change how the body functions. Whenever you are dealing with any sort of emotional problem, it can express itself as a physical pain. These types of discomfort are usually caused by specific types of emotional upset.

Elbow Pain

Elbow pain frequently presents itself as a sensation of stiffness when you try to bend or straighten your elbows. This sort of difficulty is often linked to a rather stiff mental outlook as well. You may need to accept that you cannot always control life and quit getting upset by compromises.


Pain in the head can be triggered by general stress. It often feels like a tight band of pain around the forehead, and it can happen any time between a minute to several hours after you start getting stressed.

Painful Hands

Do your hands feel sore or throb with pain at random times? This can be linked to the emotional pain of not being able to reach out to others. To avoid isolation, try taking the time to chat with coworkers or visit meetups for a hobby you have.

Neck Pain

Neck pain is often caused by constantly tensing up your neck with frustration and anxiety. People with this type of pain may be having trouble forgiving themselves or feeling confident. To reduce these self-conscious feelings, try to remember that others are not focusing on your mistakes as much as you are.

Sore Knees

If your knees are aching whenever you bend them, it might be a sign that your self confidence is actually a little too high. Having a big ego can be just as painful as a low ego. Try to introduce a little humility to your life by volunteering and obsessing less with status.

Shoulder Pain

Shoulder pain is typically a sign that someone is dealing with some sort of emotional burden. Constantly being weighed down with concerns over a problem can cause shoulder pain because people with this emotional issue tend to tighten up the muscles in their shoulders.

Lower Back Pain

When you are worried about money, you might find that your lower back begins to ache. This is particularly noticeable if you are spending a lot of time standing up or walking around, and it might feel like your lower back is filled with knots.

Hip Pain

The hips start to feel sore and stiff when you spend too much time sitting around instead of moving. Try to throw caution to the wind and start making decisions based on your desires instead of your fears.

Upper Back Pain

Without enough emotional support, people can start to feel tightness and pain in their upper back. When you feel this, it is a sign that you may need to call up your friends or focus on your love life a little more.

Many people do not realize that these types of pain can be caused by something besides physical illness. If you or a loved one is suffering from one of these types of pain, be sure to carefully consider if emotions are having an effect. Make sure as many people as possible hear about this!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!