The 10 Best Foods And Drinks For Fixing Water Retention

Jul 19, 2018 by apost team

Water retention happens when the body holds on to excess fluids, especially in the hands and lower body. There are many reasons why you may experience water retention, such as pregnancy. Women often suffer from bloating every month before their period, which makes finding easy, natural cures urgent. Even though water retention is rarely a symptom of a larger health problem, it's still uncomfortable!

Luckily, there are certain foods and drinks that can alleviate your bloating. Here are the 10 best.

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Not only do cucumbers have a high water content, but they also contain many other helpful compounds that lessen your water retention. The uric acid helps to cleanse your kidneys and the caffeic acid can help your body release extra fluids. If you really want to treat yourself, put a couple of slices over your eyes for a cheap spa treatment. You can snack and feel better inside and out.

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Cranberries are a superfood because they are packed with antioxidants and vitamins. Their health properties will help remove extra water and protect your cells from free radicals.

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When we're dehydrated, our bodies hold onto every drop of water it can. Watermelon is 92% water, which makes them an excellent, natural diuretic.

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Celery will help you pee extra water thanks to its compound coumarin. Celery is also amazing for digestion and blood pressure!

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Ginger is basically magic. Not only will it act as a natural diuretic in your body, but it will also purify your body and boost your digestive system.

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Carrots can do a lot more than protecting your eyes! They are bursting with antioxidants and vitamins. Their high levels of potassium can also help you lower your cholesterol and blood sugar levels.

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This warm spice packs a big punch. Cinnamon can help remove any impurities from your body, help you lose weight, and boost your immune system.

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Just like carrots, asparagus is especially high in potassium, a nutrient that is proven to reduce water retention.

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It sounds counterintuitive to drink water to get rid of water in your body, but that's just how things work. Understandably, reaching for a tall glass of water can be extremely unappealing when you feel like you're going to burst out of your skin. Instead, you can brew some green tea. Not only will you drink more fluids to help flush out your body, but green tea is also a natural diuretic.

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Dandelion tea is another great option if you're looking for a natural diuretic. In fact, the German Commission E has even approved dandelion extract as an ingredient to treat water retention.

Now you never have to suffer from bloating ever again! Do you know anyone who could benefit from this list? Be sure to spread these natural cures to help your friends feel their best!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!