Scientists Explain The Benefits Of Consuming Oatmeal On A Daily Basis
One classic breakfast staple is oatmeal and here are just eight ways it can improve your overall health.
What will happen to your body if you start eating oats every day
You've probably heard health experts explain how important it is to eat a healthy breakfast. One classic breakfast staple is oatmeal. Good oatmeal never goes out of style.
Plus, it is extremely healthy. Oats can lower your risk of cardiovascular disease. They are a great source of fiber and whole grains. The kinds of oats you choose matters. High quality rolled oats are the best. They are good for the environment and usually organic.
There are several ways to spice up your morning oats. You can try adding yogurt, fresh fruits, syrup, cream, cinnamon, or brown sugar! Plus, another lesser-known secret ingredient for tasty oats is pumpkin pie spice.
Eight Reasons to Eat Oats Every Day
1. Stronger Muscles
A normal serving of oatmeal gives your muscles around 15 percent of their required daily protein. You'll need to eat 8 tablespoons of oatmeal to reach the recommended amount. It can also help heal your muscle tissue faster. Oats contain glutamine, antioxidants, and vitamin E for healthy and strong muscles.
2. Healthy Skinistockphoto.com/iconogenic
Oatmeal is a fantastic addition to your diet if you want to enhance your skin's health. It's great for soothing inflammatory conditions. Eczema and other types of skin irritations can be relieved by ingesting oats daily. They do this because of their rich composition of manganese and magnesium. Additionally, oats can help keep your skin looking fresh and moisturized due to the zinc and iron they contain.
3. High Energyistockphotos.com/istockphoto.com/fatcamera
Your cells run off carbohydrates. Oats are full of them. These are good carbohydrates. Your body needs them to give you the energy you require to get through the day. Plus, if you eat your oatmeal with less moisture, you may feel full longer.
Oatmeal is full of Avenanthramides. These antioxidants can help lower blood pressure and soothe inflammation. If you have issues with high blood sugar, the beta-glucan in oats can help lower it. Plus, your immune system gets a boost from the vitamin C they contain.
5. Lower Cholesterolistockphoto.com/jamesbenet
The beta-glucan in oats doesn't just lower blood sugar. It also helps lower bad cholesterol. It is a type of fiber. Along with soluble fibers and linoleic acid found in oats, they act as a triple threat against unhealthy triglyceride and cholesterol levels in your bloodstream. They can help clear your artery walls and prevent heart attack, stroke, and atherosclerosis.
6. Lose Weightistockphotos.com/stockvisual
Oatmeal keeps you full longer and fires up your metabolism. It's no surprise that it can help you lose weight as a result. The carbohydrates found in oatmeal burn off at a slower rate. a regulates your hunger signals and decreases your anxiety as well. Oats help keep you from over-indulging, but they may also stop harmful fat and toxins from building up in your body.
7. Improve Digestion
Any expert will tell you that eating more fiber is a good thing. To improve digestion, your fiber intake should be around 25 or 35 grams each day. Did you know that a small portion of oats contains one-fifth of your recommended daily fiber? They are a great addition to your diet if you suffer from constipation and other intestinal issues.
8. Healthy Heartistockphotos.com/Lars Neumann
It's vital to eat a small number of healthy fats each day. Oats are a great source of them. This natural grain enhances the vitality of your heart's cells. Plus, oats supplement a healthy circulatory system overall.
Did you know that there are harmful free radicals that are found in the air we breathe and the food we eat? These can stick to the inside of your arteries and cause damage. Oats contain antioxidants that can help reduce the amount of harmful free radicals that stick to your arteries.istockphotos.com/erdikocak
It's time to start munching on more oatmeal! Pass this along to friends that might need an energy hit in the mornings.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!