Ripple Effect How Meghan Markle's Healthy Habits Are Transforming Prince Harry Into A Better Version Of Himself
Jun 18, 2018 by apost team
While Meghan Markle is clearly enjoying her whirlwind romance with Prince Harry, she's also sacrificed a lot for her relationship. She gave up her acting career, said goodbye to her Instagram followers, and vowed to never wear pants in public again. It's not easy being a princess, but love is a two-way street, and Prince Harry has made some serious lifestyle changes too.
apost.com
Doria Ragland, Meghan's mother, is a yoga instructor and fitness fanatic. In this case, the apple doesn't fall far from the tree. Meghan loves yoga and fitness as much as her mother does, and she's invited Prince Harry along on her workouts.
Meghan and Prince Harry use the sprawling grounds of Kensington Palace as their own personal fitness center, and their workouts are probably pretty intense.
Craig McNamee, Meghan's longtime trainer, told Women's Health "Meghan Markle's fitness definitely takes priority; she’s very focused on her health. When she gets to the gym, there’s no real complaining. She gets down to business right away and really enjoys it."
Meghan and Prince Harry enlisted the help of Gabriela Peacock, the royal family's nutritional advisor, to meet their fitness goals. Prince Harry is now eating healthier than ever before, and he even takes supplements to support his immune system.
A study by the University of Connecticut reports that your partner's diet can have a ripple effect on your eating habits. Meghan Markle tries to adhere to a vegan diet, and it appears Prince Harry may be following her lead.
He's lost a considerable amount of weight and looks healthier than he's ever looked before.
It's no secret that Prince Harry has a reputation for being a bit of a party animal. Since Meghan Markle came into the picture, he's acting less like an out-of-control bachelor and more like a family man.
Could he and Meghan be planning to start a family in the near future?
Smoking is a disgusting habit, a disgusting habit that's hard to kick once you get started. Prince Harry vowed to quit smoking when he and Meghan Markle made their relationship public. The royal prince has reportedly been smoke-free ever since, proving that love really can conquer all.
Do you think Meghan Markle is having a positive effect on Prince Harry? Would you change for the person you love? Let us know how you feel by passing this article on, and be sure to invite your friends to the conversation!