Recipe: Brussels Sprouts With Delicious Cream Cheese Mustard Sauce

Oct 17, 2018 by apost team

As we all know, the way to a man's heart is through his stomach. And brussels sprouts and spicy cream cheese mustard sauce - that's true love. The culinary dream couple not only delights with its heavenly taste, but also provides numerous valuable nutrients and has hardly any calories. When the tender cabbage vegetables and the mild spice of the cream cheese mustard sauce are combined, even the little ones forget that this is an all-round healthy dish.

• 1 lbs brussels sprouts


• 1 onion and 1 clove of garlic


• 1.7 oz broth


• About 0.03 ounces of natural cream cheese


• 1 tsp mustard


• Some starch to thicken the mix


• Salt and pepper


• Nutmeg

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First clean the Brussels sprouts and cook them in salted water. In the meantime, skin the onion and garlic. Heat some oil in a pan and fry both ingredients until they are crispy. Then deglaze with the broth. Add the cream cheese and mustard and mix well. Finally remove the sprouts from the heat, drain and mix into the sauce, thicken to the desired consistency with starch and season with salt, pepper and nutmeg. Ready!

One thing is for sure: here, connoisseurs get their money's worth! Whether figure-conscious nutrition experts, hungry gourmets or practical cooks who prefer short and uncomplicated prep work - the sprouts in their spicy cream cheese mustard sauce combine all those things into one super recipe. It's a matter of... true love.

In the above way, you can conjure up a light, yet satisfying meal in no time at all that just about everybody will love. By the way, the recipe is not only suitable as a main dish, but also harmonises perfectly as a side dish, for example with meat. The sprouts in spicy cream cheese mustard sauce need only 45 minutes (of which 20 minutes are prep time and 25 minutes of additional cooking), so it's not something horribly time consuming. In addition, the recipe is wonderfully simple, making it suitable both for star chefs and for those who want to become one. Thanks to the simple ingredients, which you can get in every supermarket, this vegetable dish is guaranteed to be easy on your wallet.

Tip: It's best to prepare double the amount right away, because you and your friends/family will be thrilled.

Did you like the recipe? Under no circumstances should you withhold this recipe from your friends or relatives. Tell us and other readers what you think. Maybe you also have an inspiration or tips to further refine the dish. We look forward to your ideas and feedback. But first of all we hope it tastes great to you!