Psychologists Believe That Colouring Books Are A Better Alternative To Meditation

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Colouring books for adults are currently top-sellers in online bookshops. Lately, this unusual pastime has become increasingly popular. Drawing exercises are a simple and easy way to express oneself and this now reportedly also helps combat stress. Drawing exercises help unleash your creative potential. But more importantly they help reduce anxiety and stress. The colouring of figures and patterns is an absorbing exercise that invokes the memories of the past. It takes us back to our childhood when life was more colourful and we didn’t have the world’s burden on our shoulders. Psychologist Antoni Maritnez recommends colouring as a relaxation exercise “It helps one achieve a creative state of mind. I recommend that one colours with calming music playing in the background. Unleash the colours and shapes and set them free!”

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Psychologist Ben Michaelis further adds that there has been a long history of people who turned to colouring exercises for mental health reasons. “Swiss psychologist Carl Gustav Jung tried to implement this strategy so that his patients could divert their complete attention to the colouring task at hand and this focus helped them let go of the subconscious. Today, we know that colouring has many more important aspects that help de-stress.” Have you had a long, stressful day at work? Did you have a rough day because you are overwhelmed by the weight on your shoulders? Then hurry and grab yourself a colouring book and some crayons or painting colours. It is time to take a colourful break!