Practice These 7 Super Effective Yoga Exercises For Beautiful And Healthy Breasts

Nov 29, 2018 by apost team

Everyone wants the body of their dreams, but some people have convinced themselves that it's not possible. It is! Here are some yoga poses that can help you to get that shape back in your breasts.

These poses will increase the volume in your lungs! They are sure to have you feeling youthful and healthy in no time.

The Warrior Poses, or also known as Virabhadrasana, will increase your strength and also aid in extending your thorax. This stretching will help with elasticity.

• Keeping your feet parallel to each other, place them wide apart.
• Take your left foot and turn it 90 degrees to the left. Take your right foot and turn it to the inside.
• You'll now exhale. When exhaling, bend the knee on your left side.
• Make sure that your right leg does not bend.
• Hold your arms up and place them in a straight line with your shoulders.
• Rotate your head to the left and look toward your wrist.
• Repeat on another side.

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Triangle Pose, also known as Trikonasana, will help to increase the stretch in your spine, build strength in your thorax, and improve the blow of blood in your body.

• Keeping your feet parallel to each other, place them wide apart.
• Take your left foot and turn it 90 degrees to the left. Take your right foot and turn it 15 degrees.
• Take your left hand and reach down to touch your left ankle. After some time and practice, you'll be able to place your hand flat on the floor.
• Reach your right arm up to the ceiling. Keep your arm in a straight line.
• Be sure that your knees and spine are aligned as well.
• Look up toward your fingers.
• Repeat on another side of body.

The Wheel Pose also knows as Chakrasana, will help with stretching the spine, thorax, and neck. It'll also aid with fatigue and reduce headaches.

• Lay on your back. Have your feet a little wider than shoulder-width apart. Slide them back to your buttocks.
• Take your hands and place them palm side down on your head. Your fingers will point towards your back.
• Exhale. Lift your hips and breasts up, as high as possible.
• Attempt to straighten your arms all the way.
• Hold this pose for up to 30 seconds.

The Supported Headstand, also known as Salamba Sirsasana, is great for your muscles and ligaments in your thorax and spine. This will also aid in blood flow and improve lung capacity.

Please note - This pose is only advised for someone who has had experience with yoga.

• Get on your knees in a standing manner. Place your forearms on the floor. Clasp your fingers together in a "bowl" formation. Now, take your head and place it on the mat. You'll have your head "in the bowl".
• With knees bent and forearms still on the floor, lift your feet up.
• Straighten your legs and lift up towards the ceiling.
• Stay in the pose for up to 2 minutes.

The Camel Pose, also known as Ustrasana, is great to fight backaches. It also aids in increasing lung capacity and helps with strengthening the thorax.

• Get on your knees in a standing manner.
• Pull your feet close together.
• In a slow motion, bend back and grab your heels with your hands.
• You'll now arch your back. This will stretch the area of your ribs.
• Keep tension on your head as it's pulled towards the floor.
• Stay in this pose up to 30 seconds.
• Return back to starting position.

The Cobra Pose, also known as Bhujangasana, helps to improve your posture, stretch your thoracic muscles, aids in strengthening your ab muscles, and will also help with improving your lung capacity.

• Lay on the floor facing down on your stomach. Breach in very deep.
• Slowly push your top of torso off the ground. Keep your lower body on the floor.
• You'll be blanked by your arms and legs.
• Look up at the ceiling.
• Exhales and return back to starting position.
• Increase your holding time in the pose with each repetition.

The Bow Pose, also known as Dhanurasana, is excellent for anyone who has recurring backaches. This pose is great to stretch your whole spine and will also shape your breasts.

• Lay face down on your stomach. Exhale and bend at the knees.
• Raise your knees behind you going in the motion towards your head.
• Attempt to grab your ankles and hold them with your hands.
• Exhale again. This time, pull up your arms and legs up as high as you can.
• Be sure to lift your breasts and hips from the floor. You will keep your balance on your stomach area.
• Stay in this position up to 30 seconds.

Will you be trying some of these moves? If you have a pose that works well for you, leave it in the comments below. Don't be selfish and pass these moves to others!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!