Potential Unheard Health Benefits Of Okra Water
Okra might not be the most popular vegetable, but it has its fans. In the United Kingdom and the Philippines, okra maintains a more significant number of fans than in the United States. Anyone who passes on okra in the grocery store might wish to pick up some.
Mixing okra up with eggs opens up breakfast possibilities. Okra comes packed with nutrients making it a popular veggie side dish for lunch and dinner. The sheer number of vitamins in okra is impressive. And then there are other nutrients such as zinc, potassium, magnesium, and more. So, it makes sense to want to eat okra, but let's find out why drinking okra water is beneficial as well.
The Okra Water Option
Not everyone knows how to cook okra. Lack of cooking knowledge doesn't mean you need to purchase pre-cooked okra from the grocery store to access the nutrients in the vegetable. An easy-to-follow recipe provides an easy way to get a daily drink of okra-loaded nutrients.
- Take four raw okras, cut them up and remove the tails and heads.
- Soak them overnight in about three cups of water.
- Come morning, drink the okra water before breakfast.
Of course, you could also make an okra smoothie with almond milk or another beverage. Maybe you can mix up okra in a blender with vegetable juice and other solid vegetables. If you want the most accessible path, go with the okra water option.
Okra in cooked, blended, or water-recipe form comes with nutrients. What do these nutrients do? Why are they so beneficial? Once you check out the answers to these questions, you might make you add okra to your shopping cart on the next grocery trip.
Access To Antioxidants
The paper, "Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review," published by Habtamu Fekadu Gemede, Food Science and Human Nutrition, Wollega University, aims to review the potential health benefits of Okra.
The word "antioxidant" appears on a host of healthy products. You might not know exactly what antioxidants are and what they do. Here's the abbreviated version: they do a lot. Antioxidants are pretty good for you.
Antioxidants are nutrients that help protect cells. Molecules dubbed free radicals are those elements capable of harming cells. Antioxidants work to battle, prevent, and delay the harm caused by free radicals. Antioxidants come in many forms. Vitamin C and beta-carotene are two examples of them. Okra comes packed with many different antioxidant nutrients making it a great source.
An Immune Boost
Speaking of vitamin C, some may appreciate the vitamin's ability to help the immune system. Most assume you must eat citrus fruit to get a good helping of vitamin C. Citrus fruits serves as a good source, but they aren't the only source. Okra has it, too.
And don't ignore the positives associated with vitamin A, another nutrient found in okra. Vitamin A maintains a reputation for supporting skin health. The vitamin also assists in eye health. Carrots are a well-known source of vitamin A. Now you know okra has it, too.
A Heart-Healthy Vegetable
Have you ever noticed so many foods for sale in a grocery store promise to be "heart healthy?" Usually, these are low-fat foods. Foods with small or no amounts of saturated fat should appeal to someone concerned about heart health. Eating foods that come with nutrients capable of helping the heart may be even better.
As found in the review, "Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review," okra loaded with potassium, ranks as a veggie that lends some support to the heart, with the ability to lower blood pressure thanks to potassium and certain other nutrients. Furthermore, Okra might contribute to better cholesterol levels, as it's additionally loaded with pectin that can help in reducing high blood cholesterol, which is another heart-healthy benefit.
Okra And Health Reality
Okra in both raw, cooked, water or other culinary or beverage forms does present a good way of delivering nutrients to your system. Look at okra as a near-perfect addition to a healthier diet. Maybe you can call okra a superfood. Do not, however, assume okra can cure all ills. Eating better does the body well, but it is no substitute for an assessment and treatment from a medical professional.
Are you surprised at all the right things okra can potentially do? Let other people in on the big surprise. Tell them about okra, the uniqueness of okra water, and a few of the intriguing health benefits okra supports.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!