Mix Bananas, Water, And Honey Together And Your Bronchitis And Cough Will Disappear
Oct 01, 2018 by apost team
When you suffer from a recurring cough, it can make your life really hard. You might find it impossible to sleep through the night. During the day, you can barely speak because you are coughing so much.
The Reason Why You Cough
Your body actually coughs for a reason. When you cough, it clears out your respiratory system. It is an involuntary action that your body uses to fix congestion.
Coughs are common when you have a cold, bronchitis, the flu or similar illnesses. It can also be caused by smoking cigarettes, air pollution or second-hand smoking. While your body might cough for a reason, it can get annoying. Before long, you want to find a way to get the non-stop coughing to end. You invest in cough syrups, but they do not seem to work.istockphotos.com/spukkato
Often, cough syrpus seem to not really halp and rather have a placebo effect than bringing actual relief from a recurring cough. Thankfully, there are some natural remedies that can help you alleviate your cough. Keep in mind that you should still go to the doctor if you have a persistent cough. It could be a sign of a major illness or medical condition, so it is important to get your doctor to diagnose the cause.
A Homemade Cough Cream From Bananas
If you happen to have a few bananas lying around, you can easily make this cough cream at home. It only takes a few ingredients to make this cough remedy.
- 400 milliliters of water
- 2 ripe bananas
- 2 tablespoons of raw, organic honey
- Boil water in a pot. As the water heats up, peel the bananas and mash them up in a big bowl. A wooden spoon will make it easier to mash the bananas.
- Pour the boiling water on top of the bananas. Cover the mixture and allow it to cool off for 30 minutes. Once it is cool, add the honey to the mixture. Stir everything together.
- Now, you can use this cough cream to relieve your cough. Heat it up before you use it. You can use this up to four times a day.
This cough cream works to cure your cough, but it can also help with other problems. Bananas can naturally boost your serotonin levels, which helps you to sleep and increases your overall wellbeing. If your cough has been keeping you awake, bananas can help alleviate your insomnia. The honey can also help you sleep peacefully.istockphotos.com/villagemoon
If you were amazed by this simple cure for coughs, make sure to tell your friends all about it.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!