How To Quickly And Easily Lose More Than 50 Pounds The Healthy Way

Jun 08, 2018 by apost team

It doesn’t matter how old you are, losing weight can be one of the hardest things you will ever try to do. Luckily, there are a few techniques that will work for you when you commit to your weight loss plan. We will show you the healthiest tips that will allow the weight to come right off!

You will, of course, still need to be motivated and determined to lose the weight. You may not realize it, but it is important to prepare your body for the journey. Follow these steps and you will be more likely to stay on your weight loss course! 

Stay Fully Committed to the Goal 

You can’t go at your weight loss half-cocked. Be prepared to fully commit, 100%, to your weight loss goals at all times. Don’t think that you can take off a week just because the week before was a good one. Keep in mind that it didn’t take weeks for the weight to come on, so it won’t take weeks for it to come off, either. To stay in the healthy weight loss range, shoot for a goal of 0.5lbs to 3lbs per week. Remember, slow and steady wins the race! 

There Will Never Be A Perfect Time 

Don’t wait until the “perfect time” to start your weight loss journey. There will always be birthday parties and outings you will have to go to, so it will be important to commit to the fact you will need to make some sacrifices during these times. Sure, we know it isn’t easy. But if you let your friends and family know what you are doing, they can help support you during the tougher times. 

You’ll Relapse 

Everyone has setbacks and everyone makes mistakes! This will certainly happen during your weight loss journey, as well. Don’t come down too hard on yourself when it happens. Accept that it happened and push forward with your goal. If you are trying to lose a significant amount of weight, like 50 pounds, you need to change a lot about your habits, which isn’t going to happen overnight!

One small slip up is not the worst thing that can happen. You just need to get back on track as soon as you can. 

Lose Weight for the Right Reason 

Most people hate the way their body looks and this is the reason they are trying to lose weight. However, you are special because of what is inside, not because of what is outside! Love yourself and your body and appreciate when you are healthy. Remember that being overweight isn’t just about your body image, it is about the health issues that arise when you pack on too many pounds. Lose the weight to love your body, inside and out! 

So, you are ready to start your weight loss journey! One helpful tip to start off with is to drink an eight-ounce glass of water before your meal. Wait 20 minutes before you eat. This will help you eat the correct portion and you will find out whether you are just thirsty, not hungry. Also, take your time when you have a meal. Eat slowly and enjoy your food! 

You should also cut out all carbohydrates from your morning meal. Replace all carbs with healthy fats, proteins, and vegetables. This will help you if you have a high weight loss goal, as you probably have a low insulin sensitivity. 

Are you ready to commit to your weight loss journey? Let us know your helpful tips and tricks by showing this article to your friends and family!