How To Get Back In Shape With The Help Of These 11 Easy Tricks
Are you looking for a fitness routine that will actually work and fit into your busy schedule? If you feel like you have spent your life trying to get in shape, but diets don't work and exercise routines always get pushed out of your busy life, you need to try a different plan. The real key to getting in shape is changing your habits. Here are 11 simple lifestyle changes that will help you get in shape.
1. Create Goals You Can Meet
We all make lofty goals or New Year's resolutions. When they aren't actually attainable, you set yourself up for failure. Create both short-term and long-term goals to reach a big success. Reward yourself with every goal you meet, no matter how small it is. Reaching small goals helps build a positive attitude which leads to big accomplishments.
2. Become A Chef
Learn to cook so you can be your own personal chef. Knowing how to prepare healthy food and use herbs and spices can make all the difference in how a meal tastes. There are hundreds of delicious healthy options for anyone willing to learn. Try new foods often and learn to follow recipes. Try foods you haven't tried for a long time. Palates change, and you might be surprised to find out you love foods you used to hate.
3. Eat Several Small Meals
Skipping meals might seem like a good way to lose weight, but extreme hunger leads to overeating. Going without food for several hours can trick your body into thinking you are starving. When you finally get food, you will eat too fast for your brain to realize your body is satisfied. By the time you feel full, you have likely already eaten too much. Several small meals will keep sugar and energy levels stable and prevent binging.
4. Figure Out When You're Really Hungry
It's not unusual to mistake hunger for thirst. Dehydration makes the body feel the same an being hungry. Staying hydrated is important for everyday health and especially helpful when trying to lose weight. When you feel hungry, reach for a glass of water. Not only will you avoid overeating, but you will also avoid other symptoms of dehydration like fatigue, headaches, and muscle cramps.
5. Big Meals In The Morning
If you've ever heard that breakfast is the most important meal of the day, you should listen. Studies suggest that skipping breakfast leads to weight gain. Eat a healthy filling breakfast and you will feel satisfied throughout the day. Your metabolism slows naturally at night making large meals hard to digest. Eating a light supper can help you avoid nighttime heartburn and indigestion while helping you lose weight. This tip can help you slim down and get a better night's sleep!
6. Find Stress Relievers
Many people are stress eaters, and there's a reason for that. Stress generates cortisol, a hormone that increases hunger and weight gain. Find a hobby, exercise, or talk to friends to relieve stress.
7. Keep A Positive Attitude
When you feel like giving up, remind yourself of everything you've accomplished. Reaching any goal is a success and your health is important. Post reminders at work and home of your long-term goal. Maintaining positivity can help you stay on track and build motivation.
8. Don't Ban Foods
It is okay to eat your favorite foods. Banning foods from your diet only makes them more tempting. If you want ice cream, eat ice cream. Just don't eat it every day and don't consume the whole carton. A small serving of a favorite dessert can curb cravings and keep you on track. Favorite snacks can be a good reward system for meeting those short-term goals.
9. Eat Smaller Portions
If you feel cheated when you don't get to have three pieces of pizza, trick yourself by cutting the pie into smaller sections. Portion control is a daily habit that is easy to adopt and will soon come naturally. Eating a little less of each type of food will help you shrink your stomach and feel less hungry. Use smaller plates to make you feel like you have a large amount of food.
10. One Mistake Doesn't Mean Failure
No one sticks to a perfect diet all the time. Eating a donut (or a dozen) doesn't mean you are destined to be unhealthy. When you get off-track, just go back to your routine as soon as possible. Don't obsess over small mistakes. Changing your lifestyle is a long-term commitment. A weekend of unhealthy eating won't derail your hard work.
11. Weekly Menu
It's hard to plan healthy meals when you are starving. Create a weekly menu to ensure you won't get bored eating the same thing every day or rush into a less healthy meal. Meal plans for a week can even make grocery shopping easier and eliminate junk food from the kitchen. Make plans for the meals you won't eat at home so you can find healthy options on the go.istockphotos.com/RossHelen
Have you tried any of these tips to improve your fitness levels? Do you know of other tips to get in shape? Add your tips and experiences to the comments to help others find a solution and pass this on to friends or loved ones who could need those tips as well.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!