Here's Why You Might Be Feeling Broken Inside, And Why It's Completely Normal

Jul 26, 2018 by apost team

Even the most positive people in the world go through periods of feeling lost and hopeless. If this happens to you, it's important to know that there's hope. You should also know that these feelings are felt by others. When you let yourself understand your feelings, you can become much less burdened by them. These are some important things to know about feeling broken inside.

Take all of this information to heart as you work towards healing yourself when going through a difficult time.

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When going through a stressful or upsetting experience, it can feel like there's nothing else to think about. Your life can feel as though it's defined by what's going on at this moment. However, you should know deep inside that is not true. Our essence is not based on physical means or the opinions of others. Who we are is who we are. There is more to us than whatever is stressing us out at the moment.

The best parts of life don't always come from the best moments. When we are experiencing moments of despair, we might actually be tapping into unrealized strength. After all, you can think of all the moments where you triumphed even when the odds were against you. Challenges are not meant to stop you. Instead, they're meant to prove just how much resilience you have. Remember to see difficulties, not as things that make your life harder, but as opportunities to make you stronger overall.

It might feel like you're problems are never going to end, but you should know that's inaccurate. Your problems might not end in a day, week, or month, but they will end eventually. Even if they don't formally resolve themselves, they can lose their significance over time. Take things one day at a time and note any progress that you're making.

Sometimes, you just want to scream. Don't think that you're not allowed to express yourself this way. While you shouldn't be screaming or punching things in public or in a way that would cause harm to others, it's perfectly fine to let your feelings out in private. This catharsis can really help you with feeling better about your current predicament.

Help is available for those willing to accept it. When you feel an urge to speak with someone about your problems, don't second-guess yourself. While they might not know exactly what you're going through, they can provide you support by considering their own experiences. Don't try to push them away. You might think that you want to suffer in silence, but that will only make you feel worse.

The more difficult experiences you go through, the better equipped you are to handle them. They're never easy, but they're not as tough as they are in the beginning. Remember that each struggle you experience is a chance for you to grow.

Don't try to push away your negative feelings. Doing so can just make them stronger and make you feel worse. Accept them as they are and let the past be the past.

Negative feelings are difficult to deal with, but they don't need to ruin you. Take the time to consider how you're feeling in times of trouble and trust that things can get better. Show this to anyone you know who is going through a rough time.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!