Healthy People Eat These 14 Things For Breakfast

Aug 22, 2018 by apost team

We here at APost believe in eating healthy food to give our bodies the best energy possible, but sometimes that can put a serious hole in our wallets. Here's 14 simple breakfasts healthy people rave about that will satisfy your hunger without draining your bank account! You won't believe how affordable they are.

Scrambled eggs are just one of many ways to enjoy one of nature's healthiest breakfast - and the best part is, you can make them however you want.

To get eggs like the delicious looking picture above, simply mix in some fresh lemon, thyme, turmeric, ground ginger, carmelized onions, and salted feta cheese.

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This satisfying breakfast will warm your heart and keep you full for hours.

To make: preheat an oven to 390°F (200°C). Half an avocado and remove the pit. Use a spoon to scoop out enough avocado to make room for the egg. Add one egg to each side, season with salt, pepper, and tomatoes, and bake for about 20 minutes. Add cilantro to garnish, and enjoy!

Spice up boring whole-wheat bread with tomatoes, mushrooms, arugula, and your favorite kind of cheese to start the day off with a bang.

Add a poached egg to avocado toast to give yourself a little extra protein. The blueberries on the side are a great way to get some antioxidants into your diet, and red pepper flakes on top jump start your circulatory system.

Sprinkle your favorite granola on oatmeal mixed with banana puree - whip it for an amazing texture that you'll be daydreaming about until lunch!

Another delicious way to enjoy eggs in the morning. The omelette above is full of mushrooms, kale, spinach, and sheep cheese, and seasoned with fresh dill.

One of the best, most nutritious breakfasts is as simple as that: hard-boiled eggs. Add a little bit of salt and pepper for seasoning, and they're ready to eat. The best part? They're portable!

Not only is this omelette beautiful, it's full of yummy, healthy ingredients to get your day started with a protein-packed punch. Salmon, avocado, red peppers, and bean sprouts are a great combination to try out.

Add greens to your scramble to get some extra vitamins into your morning routine.

To make these simple, protein-filled pancakes, simply mix a table spoon of protein powder, egg whites, 1/2 cup mashed potatoes, and ground flax seeds. Finish them off with almond butter and blueberries for a breakfast you'll definitely want to make again.

Perhaps one of the most delicious (and simplest) breakfasts out there. It's popular for a reason: avocado toast is a great way to start out your day.

Add fresh blueberries to really get your full dose of antioxidants. Feel free to garnish it however you like, one of the best parts of smoothie bowls is that they're incredibly versatile!

We only have one thing to say about this one: don't knock it until you try it! Sometimes, the weirdest combinations are also the most delicious.

Green smoothies aren't just trendy, they're a great source of protein, energy, and healthy fats. Add a few almonds and bananas and it will definitely get you through the day (or at least until lunch).

Which of these recipes are you going to try first? Let us know in the comments, and show this to a friend to challenge them to live a healthier lifestyle with you!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!