Guy Loses Half Of His Body Weight In Twelve Months And Looks Unrecognizable
Sep 04, 2020 by apost team
When Japanese YouTuber Ruibosu saw the scales hit 306 pounds last year, he knew he had to make a drastic change for the sake of his health. In order to hold himself accountable, the video blogger decided to document his journey on YouTube for everyone to see.
Now, just one year after pledging to commit to his lifestyle change, Ruibosu has lost half of his body weight and looks better than ever!
Be sure to reach the end of this article to see the full video :-)
In September 2019, Ruibosu embarked on a long journey to lose weight and become healthy. At the time, he weighed over 300 pounds and stood at 5 feet 5 inches tall.
He documented his year-long weightloss on YouTube for all his fans to follow him, pledging it would be his “final diet," according to a translation by Sora News 24.
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He started training and adopted a strict diet remaining so disciplined, he managed to lose 70 pounds in the first three months, according to Yahoo news.
The beginning was difficult for Ruibosu, as he had to find a special work out regimen to suit his body type.
He started off by doing leg raises, then moved on to a skipping rope, until he was slowly able to start doing crunches and planks. The vlogger was so determined to see his promise to himself through, he would even work out on rainy days.
That determination definitely paid off: Ruibosu now weighs 152 pounds and has dropped from 42.9 percent body fat to just 18.6 percent.
What do you think about Ruibosu’s incredible transformation? Let us know in the comments and make sure you pass this along to your friends and family!