Florida State University Study Finds Washing Dishes Helps Decrease Stress Levels
Researchers from Florida State University have tested a household way to combat stress. Apparently, one of the best ways to cope with anxiety and distress is by washing dishes.
The Answer is in the Kitchen Sink
For the meditative individual, cleanliness is truly the first step towards enlightenment. According to a Florida State University study, a simple task like doing the dishes can unlock wondrous benefits for your mental health. According to the study’s author, Adam Hanley, “it appears that an everyday activity approached with intentionality and awareness may enhance the state of mindfulness.”
An Unbelievable Analytical Outcome
To some, the mere notion of doing a mundane household chore implies more stress and not less. However, that may not be always true. It’s not about just doing the dishes; instead, it’s about really getting into the activity and focusing on nothing else. By immersing yourself in a simple task, you can make the concerns of the world fall away.
The Implications are Enormous
Researchers from Florida State University recently delivered the results, and people everywhere are stunned by the implications. As it turns out, the obligations that cause anxiety can actually mitigate stress instead. This surprising turn of events could really change how people approach household chores.
A Look at the Scientific Process
The study was conducted by splitting students into two groups. Each group was provided with different instructions. Those who were told to focus on the technical elements of the dish-washing process noted few gains; meanwhile, the individuals who were instructed to focus solely on the experiential aspects noted major improvements to their cognitive well-being.
Thus, we have proof that it’s not simply what you do that matters, but it’s also how you do it.
Try This Method to Believe It
This approach may seem counterintuitive, but it shouldn't be dismissed. The author even expounded on its merits directly:
“I was particularly interested in how the mundane activities in life could be used to promote a mindful state and, thus, increase overall sense of well-being.”
What do you think about this new approach to washing the dishes? Will you be trying to incorporate some mindfulness into your household chores? Let us know if you're going to try this out and make sure you pass it on to others so they can experiment with the technique for themselves!