Everyone Makes These 6 Fatal Mistakes When Eating Eggs And We Need To Stop Immediately
Sep 27, 2018 by apost team
Properly prepared eggs are a healthy food option that contains loads of nutrition for the body. However, eggs that are not cooked and eaten in the right way can do more harm than good.
It is surprising to note that despite the popularity of eggs, many people do not know how to prepare them properly.
The following is six mistakes for you to remain mindful of when preparing eggs for you and your family.
Boiling Eggs For Too Long
It is quite likely that you, like many people, boil your eggs until sure they are thoroughly cooked. This is not the best way to prepare a dish with boiled eggs. Eggs that are left to boil too long will lose much of their nutrition. Eggs should be boiled from a minimum of 8 to a maximum of 14 minutes. This is important to remember because eggs that are even slightly overcooked begin to lose valuable protein.
Frying Eggs For Too Long
You should pay close attention to cooking times when making dishes that include fried eggs. This is because eggs that are fried too long will have their protein and iron ions combined to form sulfur ions that are insoluble to the body. The sulfides are extremely difficult for your body to absorb.
In addition to this complication, eggs that are fried for longer times than is necessary converts amino acids to substances that can be harmful to you when consumed.
Eggs Eaten Raw
Many people are under the impression that raw eggs contain more nutrition than eggs that have been cooked. This is not correct. Experts explain that the practice of eating raw eggs actually provides your body with less nutrition. Eating eggs that have not been cooked may also expose you to harmful bacteria.
Raw eggs contain a substance known as Avidan that negatively impacts Biotin absorption. When a Biotin deficiency occurs in your body, a loss of appetite and feelings of weakness can occur.
Using MSG For Seasoning
It is popular when preparing certain dishes to add seasonings containing MSG at the time of preparation. This is a mistake that egg eaters should avoid. In addition to adding too much sodium to the dish, this MSG will affect the nutritional availability of your eggs.
Drinking Tea After a Meal Containing Eggs
A cup of tea after a plate of eggs is commonly enjoyed by many people. If you are one of these people, this might be a habit you wish to reconsider. The protein content of eggs, when combined with the tannic acid in tea, can cause you to develop indigestion.
Eggs With Soy Milk At The Same Time
Soy milk is sometimes drunk by individuals while they eat a plate of eggs. People that combine these two substances are more than likely unaware of the problems that can arise from the combination. The protein content of the eggs can be problematic when combined with the Trysin that is in the soy milk.
This combination will cause it to become more difficult for the body to absorb protein.
Eggs can be a tasty and nutritious way to start your morning when prepared in the correct manner. But when prepared incorrectly, this tasty meal can become harmful for your body.
You should take care when preparing eggs for you and your family to avoid the mistakes mentioned above. And be sure to make this information available to the egg lovers in your life so that they can continue to enjoy the great taste of eggs without negative consequences.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!