Eliminate Adrenal Fatigue with These 12 Snacks

If you're feeling tired and worn out, your diet may be the cause. What you do and don't eat makes a huge difference in how well you feel, so if you like feeling like you're constantly running out of steam, you might be experiencing adrenal fatigue.

What causes adrenal fatigue?

Adrenal fatigue occurs when the adrenal glands stop functioning normally. Research has shown that over 80 percent of the human population experiences adrenal fatigue.

There are a number of ways that adrenal fatigue can occur:

  • Pneumonia

  • Bronchitis

  • Flu

  • Emotional stress

  • A poor diet

  • Lack of sleep

  • Any kind of trauma

Symptoms of Adrenal Fatigue

As mentioned before, adrenal fatigue isn’t a chronic disease or fatal illness you can contract. However, it does produce symptoms that are similar to chronic fatigue syndrome.

Below is a list of symptoms caused by adrenal fatigue:

  • Weakness

  • Trouble concentrating

  • Confusion

  • Exhaustion

  • Forgetfulness

  • Dizziness

While these symptoms look and sound intimidating, there is no need to panic. There are many ways to alleviate the symptoms on your own.

How to Relieve Adrenal Fatigue

Despite the numerous causes of adrenal fatigue, the most common cause is an unhealthy diet. Eating a balanced meal every two hours is the best way to support your adrenal glands.

There are numerous fruits and vegetables you can incorporate into your meals to give your adrenal glands a boost. Each and every meal you eat should be well-balanced with just enough vitamins and minerals to keep your adrenal glands working properly.

Below is a list of combined fruits and vegetables that contain enough natural sugar, potassium, and sodium:

  • Apples, celery, and dates

  • Oranges, avocados, and spinach

  • Pears, various berries, and mache

  • Raspberries, tangerines, and green leaf lettuce


Eating several small snacks throughout the day keeps your glucose at normal levels. That way, your adrenal glands can use the energy it would normally use to heal itself.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

If you’re suffering from adrenal fatigue, hopefully, this article provided some help. If it did, why not share what you learned with others?