Effective Ways To Lower Blood Pressure Without Drugs: 5 Simple, All-Natural Home Remedies

Jun 15, 2018 by apost team

You’ve probably been lead to believe that it’s not possible to lower your blood pressure without medication. In reality, there are many other methods to lower your blood pressure that are just as effective as drugs. Many products can lessen the effects of hypertension and can even be preventative when consumed on a regular basis. 

Delicious honey is effective at dilating your blood vessels. To notice the full healing effects, honey should be consumed on an empty stomach, two teaspoons at a time with some warm water. 

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Cucurbocitrin, another product that can dilate your blood vessels, can be found in watermelon seeds. To avoid high blood pressure, you should consume one teaspoon of crushed watermelon seeds two times a day. 

The elasticity of your blood vessels can be preserved by drinking citrus juice. Medical professionals recommend that patients with high blood pressure should incorporate lemons into their regular diets. 

Bananas contain high amounts of potassium, magnesium, calcium, vitamin D, and folic acid. Eating just two bananas a day will help lessen your hypertension. 

Each part of a celery plant can be effective for patients with hypertension. This food helps relax the muscles of your heart, improving blood flow to your organs. The root and leaves of the plant are composed of important biologically active substances, such as vitamins, essential oils, amino acids and even microelements. 

Incorporating certain foods into your diet isn’t the only way to naturally reduce hypertension. Taking walks in the outdoors or opening the windows to allow your home to air out can help prevent high blood pressure. 

For fast results, utilize the following procedures: 

1. Massage your collarbone area in addition to your head, chest, shoulder blades, and abdominal zones. Use relaxation techniques for the massage. 
2. Direct a stream of hot water to the back of your head. Hold your head straight, and keep the stream on for five to seven minutes. 
3. Give your hands a hot bath. This procedure should last for 10 to 15 minutes. 
4. Hold your breath. If you have a spike in blood pressure, it can be effective to hold your breath when you exhale for 8-10 seconds. This procedure can be repeated for 2 to 3 minutes. 

Note: If you have a blood pressure of 140/90 or higher for an extended time frame, it’s important to seek medical attention immediately. It’s even more urgent when the hypertension is followed by nausea, vomiting, dizziness, weakness, or disruption of vision. 

These tips can be excellent methods for reducing and even preventing hypertension. Use these surprisingly easy methods to take your health back into control. 

Have you used any of these methods before? Show this to your friends and family who swear by natural medicine!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!