According To Nutritionists, Butter Is An Absolutely Essential Component Of Modern Health
You're probably familiar with the old proverb about everything tasting better with butter. But is butter really a good thing? The perception of butter hasn't always been a positive one.
Butter counts as a "saturated fat," and some studies show it increases cholesterol, clogs arteries, and increases the risk of heart issues. However, some nutritionists say that butter is actually essential for a healthy diet.
There are a huge number of different opinions regarding butter. Government agencies make recommendations about daily nutrition intake. Cardiologists weigh in about the heart risks. Mainstream media pushes diet culture that urges people to get rid of butter, while other people share personal opinions about how butter enriches their lives.
Overall, butter is one of the most controversial common grocery store ingredients. Some scientists and doctors indicate that saturated fats shouldn't be demonized. There's even new research that shows that most of the things we know about saturated fats might be myths.
So here's the question. If saturated fats aren't as horrible as we thought, and the only thing making butter unappealing was its label as a "saturated fat" - then is butter bad or good?
The Pros of Butter Versus the Cons
Butter is a dairy product with rich flavors. People use it to bake, cook, and add flavor to their meals. The product is the fat from milk that's been separated through the churning process. It doesn't have the other components found in milk, like carbs or protein. Even though there have been controversial studies done on butter in recent years, the food actually has a history that spans 10,000 years.
There's no question that butter is delicious. In addition to this, though, a foundation called the Weston A. Price Foundation has recently attracted public attention due to its stance on butter. The foundation is convinced that butter protects against diseases and illnesses. They have published an evidence-based and in-depth defense of butter that claims butter can do the following:
Fight heart disease
Strengthen the immune system
Ease arthritis flareups
Lessen the severity of osteoporosis
Regulate the thyroid
Promote gastrointestinal health
Help with weight management
Encourage development and growth in children
Healthy Nutrition Facts About Butter
The article that defends butter was penned a shocking 18 years ago. For thousands of years, butter has been an economic, social, and cultural staple in cultures across the world. Still, some people question the place of butter in the average Western diet. You can argue that it has an essential place in the diet.istockphotos.com/lutavia
Butter is filled with healthy fats and rich nutrients. Research also indicates that it fights obesity and heart disease. These are just some of the ways that butter is healthier than you've been led to believe.
1. Butter is vitamin-rich.
The highest content in butter is vitamin A. This vitamin improves nigh blindness and helps protect overall vision, particularly as you get older. It also assists in strengthening the immune system so you can fight infection more easily.istockphotos.com/helendol
Butter also has a high vitamin D content. Vitamin D can boost weight loss effects because of its ability to suppress appetite. It can also lower the risk of heart disease. According to researchers, vitamin D alleviates depression symptoms, especially in the winter.
Another awesome component of butter is the vitamin B12. This nutrient has been shown in multiple studies to help slow mental decline in dementia patients. It also prevents osteoporosis and improves your bone health. Because the nutrient can decrease the amount of amino acids in the bloodstream, it might also improve your heart health. You should note, however, that butter alone can't give you a full daily dose of B12.istockphotos.com/milanfoto
Certain types of butter might have high vitamin K levels. It's difficult to find this vitamin in the majority of Western diets. Butter from grass-fed cows has higher contents of this vitamin. The nutrient fights heart disease, potential bone fractures, and prostate cancer.
2. Butter contains healthy fats.
Milk fat has about 400 different types of fatty acid. This means that it's the most complicated of all naturally-occurring fats. The majority of milk is saturated. Milk also has a high butyric acid content.istockphotos.com/EVAfotografie
A butyric acid form called "butyrate" can be found in butter. It reduces inflammation of the digestive system, even when people have Crohn's disease.
Butter's Major Health Benefits
You've probably heard a lot about butter, but you might not have known how rich it is in nutrients and essential fats. With that in mind, it's hard to understand why there's such a strong campaign to stop butter consumption. As long as you consume butter in moderation, the pros of the food outweigh the cons.
Butter does have high saturated fat levels. However, many researchers find that there are more positives to butter consumption than negatives. Studies have shown that saturated fats increase the good cholesterol levels in your system. This helps lower heart disease risk.istockphotos.com/tataks
Other studies have found that saturated fats increase bad cholesterol levels as well. However, the fats will sometimes convert these components into larger products. Scientists haven't proven that these larger products have an association with heart disease in general.
What do you think? Would you still prefer to leave butter out of your diet, or are you going to keep eating those buttery croissants as usual? Let us know in the comments and show this article to someone you know who loves butter!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!