91-Year-Old Joins Gym And Works Out In Overalls Weekly To Avoid Becoming Sedentary

Feb 27, 2020 by apost team

It has been said that if doctors had a pill that could give the same benefits of exercise, they would prescribe it to everyone.

Exercise boosts circulation, improves muscle tone, and can make you feel great all over. 91-year-old Lloyd Black, from Alamaba, is proof that exercise is good for people of all ages, as he has joined his local gym to keep fit.

Lloyd Black spent decades of his life serving the students of Alabama as a history teacher and principal. When he retired, Mr. Black enjoyed a quiet life. Unfortunately, pain and difficulty moving seemed to be an unavoidable part of getting older.

apost.com

When such aches and pains made everyday tasks difficult, Mr. Black did what seemed to make the most sense; he joined a gym and began working out at age 91. Clad in his overalls and fueled by the phrase “use it or lose it,” Lloyd Black began exercising at a local Anytime Fitness, reports the Metro.

After a year of thrice-weekly workouts, Mr. Black was named “Member of the Month,” at his local gym. Although he’s the eldest patron, his youthful enthusiasm, energy, and smile bring vitality to the gym community.

According to an Anytime Fitness staff member who posted on Facebook, Mr. Black “…inspires others to keep it up and incorporate fitness into their life.”

If you’re thinking about exercise, the best advice Lloyd Black has for you is, “Go Ahead – Get Started,” states the Metro. The elderly exercise sensation credits regular exercise with making everyday tasks possible again. Whether you choose to lift weights, perform yoga, or use Lloyd’s favorite piece of gym equipment, the treadmill, find an exercise you enjoy and do it consistently.

It’s hard not to make workout plans after such an uplifting testimonial! Lloyd Black is proof that it’s never too old to keep a commitment to yourself. What do you think of Mr. Black’s amazing progress? What fitness goals has his experience inspired you to create? Reach for a better future by first letting your fingers do a little walking over your keyboard as you provide others with encouragement here and on other social media sites.