9 Common Habits That People With Hidden Anxiety Have
Jun 25, 2018 by apost team
According to the Anxiety and Depression Association of America, anxiety disorders are the "most common" mental illness in the United States, affecting around 18% of the population. It can be difficult to know if you have it, though, so here are some of the most common habits from people who do:
1. You Can't Stop Worrying And Overthinking
People with hidden anxiety report that they often can't shut off their worrying. More often than not, anxiety may cause you to blow little mistakes out of proportion, making you obsess over nervous thoughts and made-up situations in your head.
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2. You Tend To Isolate Yourself From Others
When anxiety gets really bad, sometimes the only way you'll be able to calm down is by shutting yourself away from other people physically or even mentally. Keeping people out of your head and your space tends to make some people with anxiety feel better overall.
3. You Look At Your Phone A Lot
In settings with lots of people around, or when you're just feeling too nervous, looking down at your screen may be the only way to keep calm. Having control over any social situation, even if it's just when you're around strangers in a public, is a huge deal for people with anxiety, and using your phone a lot can help keep you 'grounded'.
4. You're Always Thinking About Everything That Could Go Wrong
When you have hidden anxiety, a common symptom can be thinking about the worst things that could happen to you or the people around you anytime and anywhere, causing you to always be on guard. This tension creates even more anxiety, which can exhaust even the strongest people.
5. You're Always Sick
Anxiety causes stress, and stress leads to the breakdown of your immune system. If you're always anxious and sick, chances are that both go hand-in-hand in some way.
6. You Are Critical Of Others
If you find yourself annoyed by the mistakes another person makes, or overly critical about the choices of another, it may be a reflection of your self-criticism. You most likely have high standards for yourself, and then expect others to meet those standards as well.
7. You Fidget Or Curl Up
Anxiety has a profound impact on your body. If you've noticed that you pace a lot or fidget with your hands or objects, you may have anxiety.
8. You're Always Late
When you're feeling anxious, you may have trouble waking up because you're not ready to face what the day has to offer. People with anxiety often avoid interactions as much as they can, so they may always start work later or be late to social functions.
9. You Need Organization
Feeling a need for order and for everything to be in its place is a clear sign of hidden anxiety. This organization provides a sense of calmness that your mind craves.
We've gone over five common symptoms that people with hidden anxiety have, many of them being things that we all can relate to. Do you think you have anxiety, too?
Let us know your experiences with anxiety and the symptoms you've faced throughout the years, and be sure to send this article to your friends and loved ones so they can find out for themselves, too!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!