8 Reasons You Should Sleep Naked At Night

Nov 27, 2014 by apost team

The following list will introduce you to the advantages of sleeping naked at night. Is it time to finally ban pajamas? The decision is up to you, of course.

1. Self-esteem

IuriiSokolov | iStock | thinkstock

Being naked can help you accept yourself and accept your body, and over time can help you feel more comfortable in your own skin. If you feel satisfied with your body, you will radiate greater self-confidence and feel happier. That makes you attractive to others as well.


2. It will strengthen your relationship with your partner.

Gabriela Medina | Blend Images | thinkstock

There's nothing that can top skin-to-skin contact with a person you love. This touch releases oxytocin, strengthening your emotional bond with one another. Clothes just get in the way of skin-to-skin contact, so take them off! The bonding hormone oxytocin also reduces stress, lowers blood pressure, helps fight infections, and just makes people feel happy.

3. Fewer chores

kzenon | iStock | thinkstock

You'll have less laundry to wash, and won't ever have to buy PJs again.

4. You'll sleep better.

Creatas Images | Creatas | thinkstock

You'll no longer be woken up by underwear or clothing that pinches you or feels restrictive. You won't get as hot as you used to, and you won't sweat through your clothing anymore, something that can prevent you from enjoying restful and rejuvenating sleep.