8 Natural Ways To Combat varicose Veins
Sep 11, 2018 by apost team
According to an article in Medical News Today, almost 25 percent of the adult population in the U.S. is affected by varicose veins. There are tiny valves inside your veins have become weak or damaged in some way and cannot pump blood properly in a cycle from the heart and back to other parts of the body. Major contributors are being overweight, age, and lifestyles such as standing or sitting for extended periods of time, pregnancy, genetics, and the prevalence in females to varicose veins. But there are ways to treat and prevent varicose veins with natural remedies.
7. Olive Oil
The use of olive oil for varicose veins as a health remedy in the Calabria region was studied and found to be highly effective. Olive oil is high in Omega-3 fatty acids that act to rejuvenate unidirectional valve functionality in the body. Add warmed olive oil to a bowl, dip a cotton swab into it, and massage it on the affected area twice a day for several months.
6. Orange juice, garlic, and olive oil mixture
Because garlic is known to have natural inflammatory agents which include quercetin, it strengthens blood vessels leading to less damage. Then, couple this with olive oil and its Omega-3 rich components and the juice of an orange chocked full of vitamin and mineral cell rejuvenators, and you have a natural way to combat varicose veins. Crushing at least 10 garlic cloves into a paste, adding the juice of 3 oranges, and 4 tbsp of olive oil and mixing then leaving it to sit for 24 hours before applying with a cotton pad for a period of one month will show results.
Ginger is another miracle cure for treating spider veins. With its antioxidant nature ginger can help minimize the risk of appearance of varicose veins as well as improve blood circulation. Ginger has also been known to dissolve a blood protein called fibrin so drinking ginger tea regularly can significantly contribute to the quick recovery of your veins.
4. Apple Cider Vinegar
The amount of acetic acid in apple cider vinegar contributes to reducing blood clots, swelling and improving blood flow. You can dip a cotton ball in apple cider vinegar and place it over the affected veins and leave for 20 to 30 minutes, or you can apply directly to the skin and gently massage the area. Do this twice a day until you see positive results.
3. Witch Hazel
Witch hazel acts as an anti-inflammatory agent and actually makes veins stronger. The astringent component that it has actually tightened veins that are distended and repairs them. Take a cloth and soak it with witch hazel and leave it on the affected area for up to three times a day for several months. You can also soak your legs in a tub of tepid water for at least 15 minutes each day that has at least 20 drops of distilled witch hazel added to it.
Cabbage is composed of a multitude of vitamins and minerals that act as anti-oxidants that with blood clotting. It also has been studied and been proven to help with leg cramps associated with varicose veins. Blend three chopped cabbage leaves, strain the mixture, take the cabbage juice and put it on the affected area three times a day for several months.
Parsley is commonly known as a vegetable rich in vitamins like E, K, and C. But it also is rich in minerals like iron and magnesium. Its antioxidants makeup serves to protect cells from being damaged which lead to blood-related issues like varicose veins. Couple this with the rose essential oil which has several elements that act to improve the circulation of the blood and to strengthen blood vessels. Take a small bunch of parsley and combine with 1 cup of water and boil. Cover until it becomes lukewarm. Strain the parsley and retain the liquid. Add 3 tbsp or rose oil and mix. Apply with a cotton swab to the affected area two times daily for several months.
How Can You Prevent Varicose Veins?
First, always consult with a physician before changing your diet or using any remedies. Then, consider the following:
1. Move around
The flow of blood is deterred when you sit or stand for extended periods. This increases the pressure in your veins and results in damage to varicose veins.
Exercise contributes to strengthening your legs as well as the veins in them. This includes improved circulation that leads to less likelihood of new varicose veins forming.
3. Maintain a healthy weight
Increased body fat put more pressure on veins to perform and the result is usually varicose veins will form. Maintaining a consistent healthy weight can reduce the risk of varicose veins.
4. Essential Oils
Besides rose essential oil, there are several other oils that have preventative elements for varicose veins including chamomile, vitamin E, lemon oil, and evening primrose.
5. Stay Away from High Heels
High heels inhibit the natural gait of the human form and lead to putting too much pressure on the calf muscles. This will eventually lead to damaging the veins in that area.
6. Consider an Anti-Inflammatory Diet
An anti-inflammatory diet is a diet rich in bioflavonoids that act as anti-inflammatories toward preventing varicose veins. This includes drinking a lot of water to keep the blood oxygenated.
Many people who suffer from the symptoms of varicose veins want to know which home remedies work best, so it is helpful to tell others about your experience and what worked the best for you with instructive comments and reviews.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!