7 Easy Exercises For A Beautiful And Healthy Bust

Dec 13, 2018 by apost team

Are you ready to have a great bust without busting the bank on expensive surgeries? If so, the following seven exercises might be just the ticket. Each one is easy to do and only takes a few minutes of your day. When done with consistency, you’ll see improvement in both bust shape and lift. Here are top seven Bust improvement exercises:

It’s okay if you can’t do a traditional push-up because of back ailments, lack of strength, or so forth. Your pectoral muscles can gain tone and strength with this modified version of a push-up.

Steps:

• Start on your hands and knees. Cross your ankles in the air.
• Place your hands shoulder-width apart and slowly lower yourself toward the ground.
• To further lessen the difficulty, you can prop your hands on the flat surface of a chair or sofa so that you’re at about a 40-degree angle.
• Try starting with three sets of 10-15 push-ups.

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Steps:

• Begin by clenching your hand into a fist and placing it under your chin with the palm-side toward you.
• Your elbow should be in line with your shoulder.
• Now, press your chin down into your hand for five to ten seconds.
• Release pressure for five seconds before repeating three times.

Steps:

• Take a hand weight in each hand. Hands are at your sides to start.
• Slightly bend your knees and elbows, lean your torso forward, and push your rear end outward.
• Take a deep breath and lift your arms up to shoulder-height. Hold for five seconds.
• Exhale as you lower your arms down. Repeat 12 times. Rest for 60 seconds and do another set of 12 reps.

Steps:

• Find a sturdy wall and stand arms-length away.
• Make a fist and place your fists against the wall.
• Step into the wall to make the connection between the wall and your fists tight.
• Press into the wall with your fists to feel the pecs being engaged.
• Hold for 20 seconds before releasing. Repeat three times.

Steps:

• Assume a yoga-like pose with your hands in a prayer position in front of your chest.
• Shoulders back and down to keep your spine aligned.
• Now, press your hands together so that you feel the strain in your pectorals.

Steps:

• Start by laying on your stomach with your legs spread slightly further than shoulder-width apart.
• Bend your knees to bring your feet toward your rear, and reach back and grab your ankles with each hand.
• Hold the position for 20-30 seconds.
• Release for 10 seconds before repeating three more times.

You can use an exercise ball, bench, or just lay on the floor. In any case, your body should be face-up​​​​​​​

Steps:

• Grab a single hand weight with both hands.
• You may want to start with a five-pound weight and work your way up to heavier ones. With weight in hands, reach for the sky.
• You’ll feel your chest strain as you reach as high as you can without taking your upper and lower body off the flat surface.
• Lower the weight and repeat for three sets of eight.

Have you tried these seven exercises? Tell us about your results in the comment section, and always feel free to pass the exercises on to others in need of some quick and easy bust exercises.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!