6 Surprising Signs You Have Acid Reflux And Ways To Treat It

Acid reflux is a more common problem that you’d believe. Millions of people suffer from this condition, and they may not even be able to identify the problem behind their symptoms. However, it’s important to be aware of the signs of acid reflux as it can cause other health conditions. Asthma, for example, may be aggravated by acid reflux and your health will suffer if left untreated.

Acid reflux isn’t a one-time condition, but rather a chronic problem that needs to be dealt with. Foods that you’re eating are attempting to reemerge into the esophagus and can cause complications and in some cases, severe pain. People that are overweight, pregnant, or people that smoke can all be at risk of this disease. But what are the warning signs of acid reflux you might not expect?

1. Coughing

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Coughing is not the most common symptom of acid reflux, but a chronic cough can definitely be an indicator. You may also feel trouble swallowing, an increase in the production of saliva, rapid weight loss, irritation in the throat, unusually bad breath, or even chest pain.

2. Dysphagia

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Dysphagia is the feeling of having food stacked into your throat. This can be a result of acid reflux due to the esophagus becoming more narrow than usual. It may be difficult to swallow and eat because of this sensation and this is one of the most alarming symptoms because of it.

3. Dyspepsia

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Dyspepsia is the feeling of discomfort in the stomach. This can also involve a nauseous feeling after you have eaten, discomfort in your stomach region, unusual burping and a feeling of fullness. Even if you feel hunger, you may still have a full feeling due to dyspepsia.

4. Heartburn

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Everyone knows what heartburn is and may have experienced it at one time or another, but not many people know that it can be caused by acid reflux. This is the most common symptom of people that need to cure their condition. When lying down or bending over, you may notice heartburn worsen.

5. Regurgitation

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You may notice acid coming back up and reaching the top of your throat or even your mouth. This will taste bitter and can cause you to burp or even vomit. This problem usually gets worse later in the evening, and it can even wake you up from your sleep.

6. Acidic Taste

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Because of the acid rising from your stomach and coming back into your throat, you can develop an acidic taste in your mouth. It can be extremely frustrating to deal with and unpleasant. Pregnant women may be especially at risk for this unusual taste in their mouths.

How To Reduce Acid Reflux

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Acid reflux is normally caused by lifestyle decisions, and therefore it can be very easy to avoid:

  • Consume smaller portions of food instead of one large meal a day. Small snacks and meals are best.
  • You should be avoiding alcohol, acidic foods, spices and foods with lots of fat.
  •  Carrying extra weight can cause acid reflux.
  • Avoid wearing clothing that is too tight.
  •  Try not to eat before bed.

Do you have any of these signals of acid reflux? What are your best tips to avoid it or solve it? Although it can be a frustrating condition, there are many steps we can take to prevent it from happening. Let us know what you think in the comments and don't forget to pass this article along to warn your friends and family about acid reflux!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!