6 Simple Exercises That Get Rid Of Cellulite In Just 2 Weeks

Aug 09, 2018 by apost team

As we age, we might notice increases in the amount of cellulite we’ve developed. Since the problem can be frustrating and stubborn, it’s natural to want to reduce and eliminate cellulite. Cellulite only happens to us when our bodies are holding too much fat and not enough muscle. Cellulite can be reduced with increased nutrition and an effective exercise program. These six simple exercises will help you tighten your muscles in order to reduce your unwanted cellulite in just two weeks.

How-to: Start lying on your right side. Lean your body onto your forearm. Begin lifting your left leg up around 4-12 inches from the floor. Hold in position for 5 seconds before lowering your leg. Repeat on the other side. Repeat: Do 12 reps on both sides for 2 sets.

apost.com

How-to: Start with your hands on the floor and your body in a push-up position. Start bending your right leg, bringing your knee up to your stomach. Then straighten out the leg, lifting 5-8 inches from the floor. Repeat on the left side. Repeat: Do 8 reps on each side for 3 sets.

How-to: Begin with a dumbbell or a kettlebell. Stand up straight and keep your feet shoulder distance apart. Inhale while lowering your body by bending at the knees. Lower your body until your thighs become parallel with the floor. Then raise your body upwards while you exhale. Repeat: Do 20 reps for 3 sets each.

How-to: Begin with two dumbbells. Keep your body standing straight, with feet shoulder distance apart. Keep your back completely straight while bending your torso. Let your arms hang free. Keep bending forward as much as you can before returning to your standing position. Repeat: Do 12 reps in 5 sets.

How-to: Stand up straight on your knees. Have your arms straight with hands on the floor. Lift up your left leg while keeping your back completely straight. Lift the left leg as high as you can, and hold. After a few seconds, return to beginning position. Repeat on the other leg. Repeat: 15 reps for each leg in 2 sets.

How-to: Begin with feet spread apart just wider than shoulder distance. Bend at the knees with your hands fixed behind your head. Jump up with force, spreading your arms and legs in a starfish position. After you return to the floor, begin in starting position again. Repeat: Do 20 reps in 2 different sets.

Cellulite can be a huge burden on our lives, but with these exercises, you should notice a significant reduction in its appearance in just two weeks. To put yourself on an effective schedule, alternate 2 days straight of training with 1 day of rest. Would you try this simple exercise plan? Let us know and pass it on to your friends and family!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!