6 Facts About Vitamin Intake Everbody Should Know

Oct 05, 2018 by apost team

Your body needs vitamins to work properly. Eating healthy can add years to your life. Unfortunately, many people do not realize some of the most basic facts about vitamin consumption.

The following facts are the most important things you need to know about the vitamins you eat.

There are a few common signs of a vitamin deficiency. Your skin may become flaky or dry. You may develop bruises or have wounds that heal poorly. Your hair may become fragile or thin. If you have a vitamin deficiency, your nails can become brittle and dull. You may develop stripes, spots or ridges on your nails.

Other problems like unexplained depression, a lack of energy, poor concentration, feeling apathetic or insomnia may also occur.

apost.com

The medicines you take can change how well your body absorbs vitamins. Diuretics reduce the number of B vitamins, magnesium, zinc, and potassium in your body. Meanwhile, aspirin can cause your body to absorb less vitamin. A, calcium, vitamin B and vitamin C. If you use laxatives, it could reduce the amount of vitamin A, E, and D in your body.

Antibiotics can limit the B vitamins, calcium, magnesium and iron in your bloodstream.

Some vitamins need other minerals or vitamins to do their best. For example, your body will use B vitamins properly when you have enough vitamin C in your diet. For vitamin C to do its best, you need to consume magnesium and calcium.

If you want vitamin A to function properly, you need to get enough vitamin D, E and B. You also need plenty of calcium, phosphorus, and zinc. Vitamin C helps with iron absorption, but calcium will not work with iron-filled multivitamins.

For your body to absorb vitamin D property, you need to consume calcium, vitamin A, phosphorus and vitamin C.

Luckily, you do not have to take a supplement to get the right amount of vitamins each day. Some foods are naturally full of vitamins.

• Vitamin B6 can be found in eggs, watermelons, sprouted grains, potatoes, raisins, brannumberand bananas.
• Nicotinic acid is present in dates, prunes, wild strawberries, figs, and dried apricots.
• Vitamin E is found in nuts, seeds, eggs, and vegetable oil.
• Vitamin A is easily found in butter, fish oil, eggs, cheese, and liver.
• Vitamin D is easily consumed in foods such as liver, salmon, smacker, and sardines.
• Vitamin C is present in fruits and vegetables like cabbage, raspberries, spinach, oranges, broccoli, and lemons.

While vitamins are generally great for your physical and mental health, there are a few occasions where you need to be cautious about the vitamins you consume. In research studies, vitamin A was shown to worsen osteoporosis in elderly people. , , beta-carotene carries risks for current and former smokers.

Researchers have found that beta-carotene can heighten the risk of developing lung cancer in these two groups.

Different vitamins have unique effects on the human body.

From strengthening your bones to boosting your metabolism, your body needs a range of vitamins to work properly.

Vitamin A makes your body resistant to respiratory infections. It helps you grow and strengthens your bones. 

This vitamin helps your body create blood cells and antibodies. It is also vital for your nervous system.

Vitamin B12 helps your body create red blood cells. It is also important for helping your memory and brain function properly.

This vitamin is known for helping your immune system. It is also useful for your dental health and connective tissues. If you consume too little vitamin C, it can weaken your immune system and cause your gums to bleed.

When you consume too much of the vitamin, it can cause kidney problems and diarrhea.*

This vitamin regulates the balance of phosphorus and calcium in your body. Vitamin D is also important for healthy bones.

This nutrient is vital for your muscular, nervous and circulatory systems. A lack of vitamin E can cause skin problems, but an excess of this vitamin can lead to high blood pressure.

This vitamin is necessary for your skin to regenerate. It is also used to improve your body's metabolism.

via GIPHY

Are you getting the right vitamins each day? Let us know what you do to get a healthy diet. Also, make sure your friends know these important facts about vitamin intake.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!