20 Superfoods That You Can Eat To Lose Weight
Aug 20, 2018 by apost team
The path to weight loss can be a challenging process. It is beneficial to equally focus on the physical movement, mental stamina, and healthy food choices for you. Your food choices can have a huge effect on increasing effects of workouts and keeping the mind focused and calm.
A diet full of superfoods will contain antioxidants and nutrients encouraging the path to weight loss, sustaining energy, and feelings of satisfaction that will deter cravings and overeating. Continue reading for food types, tips and tricks to stay on course.
Grapefruits are high hydration for the body, helping to feel full while lowering insulin levels. A great combo for suppressing appetite.
It is high in fiber and sulfur which help you feel fuller longer, as well it is packed with Vitamin C and antioxidants aiding weight loss.
This sun-filled citrus alkalizes the body helping other foods assimilate. They can also be helpful in fighting off sugar cravings.
An alternative to high-fat dressings, add it to your salads and sandwiches for a powerful taste profile while low in calories.
A low-calorie snack that has a protein and fiber punch. A great savory crunchy alternative to fried foods or chips.
Juicy rich pears are a sweet low-calorie snack to keep the consumed calories to a minimum.
7. Apple Cider Vinegar
This is helpful in body alkalinization, which helps sustain hydration and absorb nutrients. This helps you feel balanced and nourished while increasing feelings of fullness.
These berries are packed with antioxidants and polyphenols, helping to lower risks of developing heart disease. High in vitamin C, fiber, and manganese, these berries are a great addition to almost breakfasts, snacks, or desserts
A highly nourishing legume, lentils are high in fiber providing lasting fullness, as well as protein and starch.
A fish rich and satisfying, it is packed with healthy fats and high-quality protein. Great for brain, skin, and heart.
11. Cruciferous Vegetables
Vegetables like brussel sprouts, cauliflower, broccoli, and cabbage tote a high protein and fiber content. Keeping you fuller longer, these superfoods help suppress cravings and intake of unnecessary calories.
12. Green Tea
While increasing energy and helping to burn fat, this tea is high in antioxidants. Staying extremely hydrated is a great way to stay feeling full.
Almonds are a great cholesterol regulator. High in healthy fats and fiber while low in calories, make these a great snacking alternative.
A food high in efficient energy, potatoes are great in preparation for a workout. Potatoes are a resistant starch that in moderation can assist in weight loss.
15. Leafy Greens
Dark leafy greens are critical for mental and physical health. Kale, Spinach, collards, and swiss chards assist in weight loss because they are low in calories and high in fiber.
Apples contain pectic and high in fiber, apples help slow digestion and create a feeling of satiety.
17. Chili Peppers
These peppers contain capsaicin, which increases the bodies ability to burn fat. Used in various recipes the use of this pepper maintains an accelerated metabolism.
18. Coconut oil
Coconut oil is a medium-chain triglyceride, helping to energize the body and help digestion. It also is a healthy fat that satisfies and helps consume fewer calories.
These rich fruits are a source of omega 3 fatty acids and high in fiber. This combo lowers the risk of obesity, hypertension, diabetes, and stroke.
High metabolizing resistant starch, keeps the digestive system on fire, burning stomach fat, attributing to a slimmer waistline.
Additional tips for accelerating weight loss include getting a full nights sleep, eating less refined grains and exercising at least three times a week.
Do you agree with the foods on this list? Are there any super foods you've never heard of before? Let us know in the comments, and show this list to a foodie you know!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!