2 All-Natural Ingredients That Will Get You To Your Goal-Weight In No Time

Dec 20, 2018 by apost team

If you weigh more than you wish you did, it can be hard to shoot for achieving good habits that will promote a healthy weight for life. But yo-yo dieting just makes things worse. The only way to achieve and maintain a healthy weight is to establish good eating habits for life.

"Dieting" of the starve-yourself-in-pursuit-of-a-goal variety. Is part of the problem, not part of the solution. But the proper path can seem tortuously slow. This can kill motivation. Keeping motivated is a critical part of pursuing a long-term goal, like trying to get the weight off and then keep it off.

So what can you do?

One surprisingly approachable dietary hack is eating a handful of nuts every day. There is substantial evidence that a handful of nuts helps people establish and maintain a healthy weight, satisfy your hunger so as to suppress cravings and helps protect against myriad health issues.

apost.com

Try to go for dry roasted. The nuts themselves are very healthy, but that fact can be undermined by roasting them in various oils. Dry-roasted nuts are your best bet for establishing a genuinely healthy new habit.

Studies show that people who consume nuts daily are 25 percent less likely to die from various diseases linked to obesity. They also generally have higher levels of good cholesterol and a lower BMI.

Are you thinking "Wait! Aren't nuts fattening?" Well, no. A great many studies suggest otherwise.

If you still feel you need some little hack to help you succeed, try this concoction that some people swear helps promote weight loss:

• 250 ml water
• 1 teaspoon cinnamon
• 2 tablespoons honey
• Bring the water to a boil. Add the cinnamon and boil for about two minutes. Let it cool, then add the honey. Drink about a half cup just before bedtime.

How often do you eat nuts? Let us know in the comments and pass this along to your workout buddies so you can get over that plateau in your weight loss together!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!