17 Foods You Can Eat A Lot Of And Not Gain Weight

Mar 21, 2018 by apost team

Sticking to a strict diet takes discipline and determination, but it doesn’t have to be difficult. There are plenty of foods out there than can help you feel full and satisfied without packing back the pounds you’ve worked so hard to lose.

It’s no surprise that fruits and vegetables are ideal foods to consume when trimming fat, but what you probably don’t know is that some are way better than others. We’ve compiled a list of 17 foods you can eat and eat and not see a change in your waistline. The best part is that they’re delicious and easy to prepare!

Vegetables:
 

1. Celery
2. Cucumbers
3. Tomatoes
4. Cauliflower
5. Broccoli
6. Sugar Snap Peas
 

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Fruits:

7. Grapefruit
8. Melon
9. Strawberries
10. Blackberries
11. Oranges
12. Blueberries
 

Greens:
 

13. Arugula
14. Lettuce
15. Kale
 

Other:

16. Popcorn
17. Egg Whites
 

All of these foods contain less than 100 calories per cup (a cup of blueberries is actually a great diet balancer!) and are best prepared with coconut oil rather than fatty vegetable or olive oils.

How many of these foods do you already eat? Do you plan on adding any of them to your daily diet? We’d love to know!