17 Foods That You Can Eat At Any Time In Any Amount
May 28, 2018 by apost team
When trying to lose weight, the cravings and temptations for delicious snacks can be too much to handle. You feel hungry all the time, and each easy snack you see becomes a delectable desire that you can’t indulge in. Despite your struggles, there are actually many foods that can be eaten in large quantities without the fear of gaining weight.
Check these 17 foods out for a low-calorie treat!
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1. Celery - 6kcal
You’ve probably heard that celery is around 95% water. This makes it a great snack to eat on a diet, considering it also holds 30% of the necessary daily vitamin K requirement. Consume this food quickly, however, as most of the benefits this snack holds vanish after a few days of cutting into it.
2. Arugula - 10kcal
One cup of arugula only has 10kcal! This makes arugula a great food to eat when trying to slim down. For a treat, you can season this food with olive oil and serve with cheese.
3. Egg Whites - 17kcal
Egg whites are one of those foods that can be eaten in large quantities, even while on a diet. Breakfast can be made worry-free with some egg whites and tomatoes for a nutritious omelet. Avoid frying egg whites in oil for the healthiest option.
4. Salad - 15kcal
Many vitamins, like C and A, can be found in a salad. Other nutritional properties include iron and folic acid. With almost no calories, you won’t have to worry when indulging in delicious and healthy salads.
5. Cucumber - 16kcal
Just like celery, cucumber is composed of mostly water. Beta-carotene, a nutritious pigment found in cucumbers, is great for your eyesight. However, it’s only found in the skin, so you should neglect to peel your cucumbers.
6. Cauliflower - 25kcal
Just like many healthy foods, cauliflower is excellent for you but the most nutritional value is found when you eat it raw. You’ll find essential vitamins in cauliflower, such as vitamin C and K.
7. Tomatoes - 25kcal
Tomatoes are a great option for a healthy snack because they contain vitamins A, B2, and C. The low-calorie food also holds other nutritious properties like folic acid, fiber, and potassium.
8. Broccoli - 31kcal
You’ll find that broccoli is a fan-favorite for those who are attempting a weight loss journey. Broccoli has one-fifth of your daily fiber needs, and holds vitamins A, C, E, and K, making it a great food to indulge in.
9. Popcorn - 31kcal
As a favorite snack for those who love watching films, you’ll find that a bag of plain popcorn, composed mostly of air, will never be noticeable on your waistline.
10. Kale - 32kcal
Kale is loved by many health junkies for many reasons, one including its low-calorie properties and also for the high quantities of iodine it contains. This seaweed should not be only eaten with sushi, however, as the rice from sushi does not help you lose weight like kale would alone.
11.Snap Peas - 35kcal
Snap peas are extremely reasonable to eat in high quantities because they contain very little calories. If you’re low in fiber or protein, you can find these properties in sugar snap peas.
12. Grapefruits - 50kcal
If you’re looking to balance your blood sugar levels, grapefruit will help. This vitamin-c infused fruit has very low calories and will make a great addition to your diet plan.
13. Melons - 55kcal
Craving sugar or candy but know you shouldn’t indulge? Look no further than a melon. It will satisfy your cravings and fulfill over half of your necessary daily requirements of both vitamins A and C.
14. Strawberries - 50kcal
Strawberries are a great food to eat for those who are seeking to lose weight. They hold anti-inflammatory properties and are also a great source of fiber and potassium.
15. Blackberries - 62kcal
Look no further for vitamin C and antioxidants than the wonderful food known as blackberries. Even the most strict dieters can eat this fruit.
16. Oranges - 80kcal
Delicious oranges can be used in many different ways, but you should keep on the pith, which is the white substance underneath the peel. This part of the orange holds a lot of fiber and even helps lessen cholesterol levels.
17. Blueberries - 85kcal
Eating a lot of blueberries can be beneficial for your health because although they are low in caloric value, they actually contain more antioxidants than all other fruits.
Make sure your friends know about these 17 foods you can indulge in anytime without the risk of gaining weight by showing them this article!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!