16 Ways To Beat Allergies

Jun 05, 2018 by apost team

Allergies aren't fun for anyone, and most medications are expensive or make you feel drowsy all day. Here are 16 hacks that will help you say goodbye to allergies for good. 

Think about all the things that get touched around your office and how infrequently you clean them. Get rid of allergy-inducing dust and grime by wiping down the areas you spend most of your day so you can breathe in clean air. 

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The same rule applies to your living space, too! Go the extra mile and purchase hypoallergenic cleaners and be sure to wear a mask so you don't breathe any dust you stir up. Be mindful of bleach because inhaling those fumes can trigger all sorts of respiratory problems. 

Odds are you're not cleaning your bed enough. Aim to wash your bedding once a week with hot water to kill any germs. Make the switch to hypoallergenic sheets for a good sleep.

This is bad news for people who enjoy fresh air, but there are lots of nasty things floating in the air that can really make allergies flare up. Pollen and dirt alike can irritate your lungs. It's better to get an air purifier and breathe clean air circulating in your space.

Sometimes it's unavoidable, but going outside between 10 a.m. to 4 p.m. will expose you to high amounts of pollen. 

If you shower in the morning, you might want to try it in the evening and see how your allergies improve. Sleeping in all the pollen and pollutants that accumulate on your skin throughout the day is no good. 

Our bodies work best with the right fuel. A diet low in processed foods and high in antioxidants will help your body fight off any inflammation before you feel crummy. 

Dehydration can make allergies much worse! Aim to drink at least 8 cups a day. 

We know you love your fur babies, but they can be the cause of your suffering. If you don't own a hypoallergenic pet, be sure to brush and bathe them frequently.

Try not to reuse your clothes too often. The cleaner you keep things, the better. 

Take the extra minute to read labels and only purchase cosmetics that are hypoallergenic! 

If you live in humid climates, mold is more likely to grow. Mold can be incredibly dangerous to your health, so keeping track of the humidity in your home and purchasing a dehumidifier can go a long way.

It's easier said than done but do try your best to keep calm. Chronic stress wreaks havoc on your overall health and mental wellbeing, so think about incorporating some meditation or yoga into your daily routine. 

If you suffer from skin irritations, make friends with olive oil, eucalypti oil, and tea tree oil. These oils will soothe your skin and give you some sweet relief.
 

Aloe vera is pretty magical. It's rich in so many vitamins, minerals, and other antibacterial compounds. Apply it to any irritations or even drink it for total wellness. 

Steam is great for opening up your lungs and everyone knows how relaxing a bath can be. Make bath time even more enjoyable with a DIY bath bomb! All you need to do is mix together 1/3 cup of water, 1 cup baking soda, 2 tablespoons cornstarch, and 100 drops of an essential oil of your choice. Split the mixture into a muffin pan and let it sit overnight. 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

Which hack is your favorite? Make sure all your friends know how to get rid of their allergies!