11 Surprising Tricks To Remove Toxins From Your Body And Be Healthy

Mar 28, 2018 by apost team

Let's face it there are too many toxins and toxic materials that exist. Toxic chemicals can be found in the food we eat, the air we breathe and even in our beloved technology. With all that in mind, we have to regularly detox our bodies to keep us healthy and rid of unwanted toxins in our blood. Listed below are eleven surprising techniques you can harness today which will liberate your body from toxins. 

Lots of studies have shown that red wine lowers your cholesterol levels and even fight urinary tract infections. However, don't go for the whole bottle. Stick to one glass a day to reap the benefits.

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Since activated charcoal has no oxygen in it, it is a very absorbent material. This means that it can help remove toxins and heavy metals from your body. You can take activated charcoal as a pill supplement before meals. You can also try brushing your teeth with activated charcoal for a brilliant smile.

Our bodies are mostly water, so we need to drink a lot to sustain our ideal hydration levels. Without water, our cells can't function properly. If you have a hard time drinking plain water, try adding fruits or a squeeze of lemon to spruce things up.

Refined sugars wreak havoc on our metabolisms and interrupt our body's natural flow of digestion. Eating refined sugars or artificial sweeteners can cause weight gain, diabetes, and heart disease. Try using stevia or maple syrup instead!

Modern agriculture uses tons of harmful pesticides that are responsible for a lot of negative health effects. Although organic fruits and vegetables cost more, think of it as an investment in your health now instead of later when you have to undo all the damage.

An air purifier is crucial for people who live in the city or like to keep the windows open. Air pollution can make our bodies feel sluggish and even cause serious respiratory problems. Don't forget to also dust and vacuum every week to prevent a build up in your home.

While there are some controversies regarding the health benefits and risks of coffee, herbal teas have been used for many centuries to improve health. Green tea has been linked to aiding in weight loss, creating a healthy appetite, and cleansing the body.

Many religions incorporate fasting because of its purifying effects. There are many kinds of methods to fasting. You can try fasting for one day once a week, or even try eating all of your calories within an 8 hour period and fasting for the remaining 16 hours of the day.

Exercise or go to the sauna to release your toxins. Sweating is a great detox because your skin expels impurities through your pores. Hot yoga is a great combination of sauna and exercise that can tone your muscles, increase endurance, and purify your body. Just remember to rehydrate after!

Having healthy gut bacteria is crucial for properly breaking down our foods and extracting the nutrients from them. Probiotics can help restore your good bacteria so you have less digestive stress and more healthy bowel movements. Probiotics are especially important if you are taking antibiotics that don't distinguish between killing the good and the bad bacteria in your body.

Most of us find it extremely difficult to eat the recommended serving of vegetables every day. Smoothies can give your body a huge dose in one convenient drink. There are tons of recipes online that utilize different ingredients to achieve different health goals. For ultimate health, your smoothies should contain mostly vegetables with a smaller portion of fruit.

Did you find this article informative and interesting? Pass it on to your friends so you can start your detox together!