Transform Your Butt With This 30-Day Workout Plan

Aug 20, 2018

If You want to literally get your butt in shape, then this workout plan was made for you! Get the behind of your dreams with this super-simple 30-day routine.

The goal of this workout is for you to get just 10 repetitions of 10 different squat exercises every day. We know 100 squats a day sounds monumental, but don't let that discourage you girl! Once you get into the habit of doing these fun exercises it will be a breeze.

Not to mention, the results will give you all the motivation you need to keep at it. In one month you too can have the behind of your dreams and be the shining subject of everyone's conversations.

Stand straight with your knees slightly wider apart than your natural shoulder stance. Bend down as far as you can while keeping your knees above your feet and your back straight. Look forward with your head and spine aligned.

Try to keep your weight concentrated on the back of your heels and your feet completely flat. Avoid pivoting forward or leaning back during your squat. Return to the standing position and repeat.

Do a standard squat just like before with your weight balanced and in proper form. When you get back to the resting position while standing, kick one leg backwards before you go into your next squat. Repeat with alternating kicks at the top of each squat.

Go into a squat, but this time touch your hands to the floor in front of you at the bottom of the squat. Raise your hands above your head when you are returning to the standing position.

In between each squat with your hands raised high, stand on your tip toes and back to the balls of your feet. Reach as high as you can before going into your next squat.

Perform your basic squat technique like normal. When you reach the standing position bend your right elbow and point it downwards. Left your right knee up until you touch it with your elbow. Alternate between your rights and lefts at the top of each squat.

You should be a pro at doing your standard squats by now, so let's change things up! Perform a regular old squat, but this time when you reach the standing position just jump in place. You can do multiple jumps, jumping jacks, or a special pose. Do whatever gets you pumped and ready for the next exercise!

Keep your knees and elbows tight together and squat as low as you can go.

While standing bring your left leg behind you as you squat. It's almost like bowing down on one knee, but you don't want your knee to ever touch the ground. Go back to a standing position and put your right leg behind you. Keep alternating and getting in those reps, you're almost done girl!

This is very similar to the previous exercise only this time you'll do full lunges with squats between each to break up the pattern.

Do your very best standard squat until you reach the bottom, then stick one leg out as far as you can to the side while touching the floor with just your toes.

Stand with your legs close together. Do a jump while widening your stance to proper squatting width. Bring your body down in a wide open position, and bring your body back to the starting point into your closed stance.

Which Squat was Your favorite? Let everyone know how easy it is to get the perfect butt with this simple routine!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!