The Eye-Opening Differences Between Drinking Warm And Cold Water Might Surprise You

Jun 16, 2018

It is recommended that you drink 64 ounces or more ounces of water per day, depending on your weight. Not everyone knows that there is a difference in the temperature of the water you drink, however. Read on to learn about the pros and cons of drinking cold versus warm water. 

Cold Water: Pros And Cons 

Many people enjoy a cold glass of water, especially on a hot day or after exercise. But what exactly does cold water do to your body? 

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Prevents Heat Stroke 

When your water is colder than your body it will help the temperature of your body drop quickly. This can prevent heat stroke. 

It Can Make You Sick 

The mucus found in your body can increase and expand if you drink cold water. This makes your immune system lower and can make it easier for you to become sick. 

You Could Become Weaker 

Your body has to work harder when you drink cold water versus when you drink warm water. You could feel lethargic or sick because of it. 

You Could Get An Upset Stomach 

Drinking cold water may cause your blood vessels to start to shrink, hindering the ability for your stomach to digest food correctly. This could cause you to have an upset stomach or to be constipated. This also happens when you are eating as drinking cold water can slow down your digestion process. 

Your Heart Rate Could Drop 

Drinking your water cold could cause your heart rate to become lower. Cold water stimulates the vagus nerve, a nerve that plays an important role in your body’s nervous system. 

Warm Water: Pros And Cons 

Now, let’s take a look at the pros and cons that can happen when you drink warm water. 

You May Lose Weight 

When you drink your water warm, you will activate your metabolism. Your body will also try to compensate for the heat from the water by increasing your core temperature, burning calories. However, do not drink warm water after you have exercised, as you will need to lower your body’s temperature at this point. 

Relieve Muscle Cramps And Pain 

Warm water aids in your body’s circulation. This means that it will relieve pain and can help your muscles relax. This is a great way to treat cramps. 

Remove Toxins From The Body 

Add a slice of lemon to warm water and drink it. The vitamin C in the lemon will help your body remove any toxins. Warm water is great for flushing out any bad toxins from your body. 

Warm Water May Improve Your Bowel Movements 

Drinking warm water helps with digestion. You’ll stay hydrated which can improve your bowel movements more effectively than if you drink cold water. Your cells will also receive all the nutrients they need from the increased circulation that warm water causes. 

The Takeaway

No matter what, it is important to drink water every day. You just want to think about the pros and cons of the temperature. Do you have any comments concerning the temperature of the water you drink? Show this article to a friend who's set on one or the other to broaden their perspective!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!