No One Knows All 11 Of These Simple Habits To Change Your Life For The Better

Jan 19, 2018

We all want to be healthy and lead our best lives ever. The truth is leading a healthy lifestyle does not have to be difficult. With a few hacks and some simple reminders, a healthy lifestyle can be a matter of routine. If you want to be healthy and look great, here are a few tips to help you get there.

Reading on a regular basis does so many good things for your brain. It can help boost your memory and build your imagination. It can even slow the progression of dementia and Alzheimer's disease. If you want to integrate this healthy habit into your life, make sure you have a book with you everywhere you go. Instead of scrolling through social media on your phone when you have a few minutes in between other things, you can read instead. 

Wearing socks to bed has a couple of advantages. First of all, if you moisturize your feet before going to bed, the socks will help protect your moisture treatment as you sleep. You will wake with softer feet. The socks also help to keep your feet warm which helps you to sleep better. Wearing socks to bed has even been linked to improved libido.

These little nutritional powerhouses pack quite a punch. Eating at least two ounces a day gives you Omega-3s and antioxidants among other things. They help to strengthen your heart and improve your hair and nails.

Everyone knows hydration is important. And the best way to stay hydrated is from plain old water. With so many other possibilities out there, it can be tempting to go another way. To make it easier to do the right thing, keep a bottle of water where you can see it, like on your desk. Not only does this make it easier to make a good choice, but it also encourages you to drink more water throughout the day.

What is a contrast shower? Many people have not heard of this term but the Finns and Latvians swear by it. A contrast shower is one in which you switch back and forth from hot to cold. Doing this can strengthen blood vessels and prevent varicose veins. They can also be an invigorating way to start your day.

You have heard it said that an apple a day can keep the doctor away. Well, it's not just an old wives' tale. Eating an apple after a meal can help to remove food particles. It can also help to normalize the pH balance in your mouth and improve circulation in your gums.

Speaking of nature's toothbrush, just having good oral hygiene in general will help to improve your overall health. Science has shown a link between oral health and cardiovascular disease. Remember to brush and floss daily to keep not only your mouth healthy but your heart, too.

When you get hungry in the middle of the day, it can be far too easy to hit the vending machine. Unfortunately, vending machines rarely have healthy options. To reduce the likelihood that you will stray, carry healthy snacks with you to curb midday hunger. Eating healthy foods helps to reduce the desire for not so healthy ones. Healthy snacks like fruit, yogurt and nuts also improve digestion and reduce weight gain.

Want to forego the morning puffiness when you wake up? Try rubbing your face with an ice cube made from a chamomile mix. It stimulates the skin and reduces the swelling you may experience in your face first thing in the morning. It also helps to discourage wrinkles. Your face will be left feeling fresh and your skin smooth and velvety.

Want to give your metabolism a quick boost? Start your day with a glass of lemon water and a dash of cayenne pepper. The lemon juice has vitamin C as well as antimicrobial properties. The cayenne pepper will help to speed up your metabolism by breakfast time. Not only will your metabolism be moving faster but over time you will see an improvement in your skin as well.

If you want stronger lungs, there are plenty of breathing exercises you could do. But breathing exercises are not your only option. Chew three to five peppermint leaves a day. Peppermint has many uses. Using it for one purpose can potentially give you all of its benefits. Besides being good for your lungs, it can also aid in digestion, relieve stomach upset and help to clear up congestion. If you want to improve your life, start with your health.

Building a healthy lifestyle does not have to be complicated. With a few routine habits, you can begin to see improvements quickly. Let these tips help you get started, and don't forget to SHARE so your friends can go on this journey with you!