Improve Your Hearing With These 5 Effective Tips

Jul 02, 2018

Adult life is mostly characterized by hearing impairments. Phrases such as “please speak up,” and “ I can’t hear you” have become a common utterance in adults than in children. This impairment is caused by distortion of the tiny hair cells around the inner ear. Aging causes the tinny hair cells to breakdown hence they are not able to pick up any sound vibrations. Ear hair cells are also damaged due to loud noises and this may lead to a premature hearing loss. There are various ways of improving your hearing and avoiding age or noise-induced hearing loss.

The most effective way to improve your hearing is to ensure that you avoid loud noises. You need also to protect yourself when you have been exposed to a noisy environment. Noise can be described as “loud and irritating sounds that the brain cannot process as useful information” if it falls under the following criteria;

• Do your ears hurt?
• Do you need to raise your voice when having a conversation so that others can hear you?
• Do you find it difficult to listen to what other people are saying when you are around them?
• Do you hear some strange ringing in your ears after a conversation?

The most effective way of measuring noise levels in the environment is in decibels (dB). An increase in the number indicates the loudness of the noise in the environment. Sounds above 85 dB are labeled as harmful and can damage the ear, especially if exposed to for long. Technology is also a suitable tool for measuring the noise level. It is also freely accessible. You only need to install the application in your gadget and calibrate it appropriately in order to read the levels.

You should avoid playing loud music through your earphone. It is very dangerous for your health as it can severely damage your ear, especially the inner ear. Putting on your earphones for quite some time blocks the ear from getting sounds from outside. It’s like feeding the beast directly and remember reducing the noise levels of your stereo by a small margin can add you some years of hearing from a good ear. Some important tips in ensuring that your ear remains healthy include:

• Play your stereo music at a considerable volume of about 60%.
• Use noise-canceling earphones or headphones.
• Make sure you adjust the noise level to a point that you are comfortable instead of playing it at high levels.
• Avoid using your earphone for more than one hour.

Always ensure that your ears are covered during events where there is a loud noise. Exposure to loud noises over a long duration of time slowly kills our hearing because it leads to a condition known as tinnitus. This condition leads to loss of hearing. During concerts, roadshows, or nightclubs, it’s important to protect our ears. We can protect them by wearing earplugs or moving away from the noise. You can also protect yourself by ensuring that you constantly move away from the noise after every fifteen minutes.

The sound is processed by the brain and this is transmitted by our ears. A recent study conducted by Harvard Medical School has revealed that there is a link between mental conditions and hearing loss. The research asserts that hearing impairment can cause gray matter atrophy in areas such as the auditory center. Therefore, some mental exercise such as puzzle solving can be of great importance in ensuring that you’re your ear remains healthy.

Ensure that you consume foods that contain essential nutrients for your ear. This food should have a refined carbohydrate and an equivalent amount of saturated fats. Fatty foods tend to reduce the supply of blood by causing blood clots in these areas. At times, earwax can clot on the ear and this can cause hearing impairment.

Are you already following these tips? Have you seen results? Show this article to your friends and family to protect them from hearing loss, too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!